Fitness

Potentially. Ive heard nofap be described as a means of taking away your kryptonite(PMO). Meaning you are born strong and powerful and naturally have loads of stamina. PMO leeches this from you, like kryptonite does to superman, its his only weakness.

 

Nope, but it makes you FEEL stronger. You ain't tired all the time and you actually have motivation to get some things done.

 

Well, here are some thing it DOES do:

*immense mental benefits
*lowers anxiety, depression, and negative thoughts.
*It makes you think about women in a healthier way.
*You can wake up in the morning much more worry-free,
*You can go about your day without without a mental block that thinks about porn.
*No PMO boosts your self esteem
*People have reported that it improves eye contact with others
*Others have reported it increases women’s attraction to you, almost as though they can ‘sense’ your self control
*You are much more more able to have a relationship with someone
*Your overall concentration should gradually increase over time
*Turning away from porn means you turn to other more productive sources of dopamine release - the gym, fitness, or hobbies, or friends. This ups your morale and overall happiness
*With mental improvements comes physical ones too.

 

A consequence of many of the benefits results in more strength and stamina

 

Yes, nofap works, when I was on only few day streak, I was struggling to lift 100kg bar in deadlift, at day 30 and more happened something like a switch, 110, 120,130 kg with no problem, same for other exercises, I started killin' it all. But now, on my 7 day streak, I feel weak.