[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

Narasan · Aug 9, 2018

Freeman82 said: ↑

Yeah those images can really change and darken our mindset. Maybe don't watch any movies for the next few days?

I noticed from reading posts and others in the 'success stories' forum. The tips are very consistent: daily exercise, good thought patterns, cold showers, good diet, low alcohol, prayer/meditation, no edging.

But I've just realised that it takes some time to incorporate all these things into you daily routine. For my first attempt at no PMO all I did was keep my tablet outside my bedroom. That brought some success but I eventually relapsed. Then I started taking cold showers. A while later I noticed that alcohol was causing me to relapse so I cut that out too. And finally I got to no edging and more prayer/meditation. The next things I need to start doing are more regular exercise and occasional fasting.

The main point is that each time I relapsed it wasn't a complete failure. It was just a signal that it was time to incorporate one new positive healthy element into my daily routine. I've probably started doing one new thing per month, and it's only now that I'm reaping the rewards of that slow and steady improvement.

To use a soccer analogy, the result of winning/losing isn't as important as the gradual improvement of how well the team is playing. If I'm playing 5/10, that will be good enough to not PMO on regular days but not for the really hard or stressful day. So I need to up my game to the next level.

Being free of PMO is the cumulative result of many little things. In the long run focusing on the process of how I am living each day is more effective than asking the question 'did I fap today or not'. The counter is just a reflection of how effective your routine is, not how good or bad you are as a person

Just keep improving your process bit by bit. And the rest will look after itself
Click to expand...

Thank you so much for this post!!

KanielOutis01 · Aug 9, 2018

0 Again.
My motivation is getting weaker and weaker. I am so lonely

Mismatch · Aug 9, 2018

I done day 1

Michael Sternig · Aug 9, 2018

day 14 for me, goodbye, see you in another forum thread!

discovery · Aug 9, 2018

Day 3 of 14 complete!

ꋫꑛꋫꁒ___ ꁒꐇꁒꐇꀗꌚꑛꐇ___ · Aug 9, 2018

Day 1/14!
The people who have never attempted it think you are insane.
The ones that have know you are

I Will Survive · Aug 9, 2018

Day 2.5
Last night was fine. Today is going fine as well. I'm feeling good about myself, not desperately needing sexual love anymore. I'll try to meditate and exercise today as well.

Tonytone · Aug 9, 2018

Freeman82 said: ↑

Yeah those images can really change and darken our mindset. Maybe don't watch any movies for the next few days?

I noticed from reading posts and others in the 'success stories' forum. The tips are very consistent: daily exercise, good thought patterns, cold showers, good diet, low alcohol, prayer/meditation, no edging.

But I've just realised that it takes some time to incorporate all these things into you daily routine. For my first attempt at no PMO all I did was keep my tablet outside my bedroom. That brought some success but I eventually relapsed. Then I started taking cold showers. A while later I noticed that alcohol was causing me to relapse so I cut that out too. And finally I got to no edging and more prayer/meditation. The next things I need to start doing are more regular exercise and occasional fasting.

The main point is that each time I relapsed it wasn't a complete failure. It was just a signal that it was time to incorporate one new positive healthy element into my daily routine. I've probably started doing one new thing per month, and it's only now that I'm reaping the rewards of that slow and steady improvement.

To use a soccer analogy, the result of winning/losing isn't as important as the gradual improvement of how well the team is playing. If I'm playing 5/10, that will be good enough to not PMO on regular days but not for the really hard or stressful day. So I need to up my game to the next level.

Being free of PMO is the cumulative result of many little things. In the long run focusing on the process of how I am living each day is more effective than asking the question 'did I fap today or not'. The counter is just a reflection of how effective your routine is, not how good or bad you are as a person

Just keep improving your process bit by bit. And the rest will look after itself
Click to expand...

Awesome post, brother!!!

Tonytone · Aug 9, 2018

Day 2.

Narasan · Aug 9, 2018

Just overcame an insane urge... Almost relapsed, but I didn´t and I´m very proud of that.

franed98 · Aug 9, 2018

rise up

FrenchOliver · Aug 9, 2018

day 10

ContinueFight · Aug 9, 2018

KanielOutis01 said: ↑

0 Again.
My motivation is getting weaker and weaker. I am so lonely

Click to expand...

Do you have friends? Otherwise talk to us!

ContinueFight · Aug 9, 2018

Day 1/14: Still going fine but I need to exercise

franed98 · Aug 9, 2018

Freeman82 said: ↑

Yeah those images can really change and darken our mindset. Maybe don't watch any movies for the next few days?

I noticed from reading posts and others in the 'success stories' forum. The tips are very consistent: daily exercise, good thought patterns, cold showers, good diet, low alcohol, prayer/meditation, no edging.

But I've just realised that it takes some time to incorporate all these things into you daily routine. For my first attempt at no PMO all I did was keep my tablet outside my bedroom. That brought some success but I eventually relapsed. Then I started taking cold showers. A while later I noticed that alcohol was causing me to relapse so I cut that out too. And finally I got to no edging and more prayer/meditation. The next things I need to start doing are more regular exercise and occasional fasting.

The main point is that each time I relapsed it wasn't a complete failure. It was just a signal that it was time to incorporate one new positive healthy element into my daily routine. I've probably started doing one new thing per month, and it's only now that I'm reaping the rewards of that slow and steady improvement.

To use a soccer analogy, the result of winning/losing isn't as important as the gradual improvement of how well the team is playing. If I'm playing 5/10, that will be good enough to not PMO on regular days but not for the really hard or stressful day. So I need to up my game to the next level.

Being free of PMO is the cumulative result of many little things. In the long run focusing on the process of how I am living each day is more effective than asking the question 'did I fap today or not'. The counter is just a reflection of how effective your routine is, not how good or bad you are as a person

Just keep improving your process bit by bit. And the rest will look after itself
Click to expand...

wow!! what an amazing answer. are you a therapist? I guess experience is the best teacher. In the opening scene of avengers infinity war. Thanos asked Loki "Do you consider failure experience" Loki said "I consider experience experience"

BlueWizard92 · Aug 9, 2018

Day 12

My Best self · Aug 9, 2018

Day 5

BStrait57 · Aug 10, 2018

Just finished day 2. Started off feeling weak, but I'm ready to complete this challenge!

_ZeroPornWithGod_ · Aug 10, 2018

Day 0/14
✝️✝️✝️

pratibadhaaa · Aug 10, 2018

All Ruined did it again.
I will start from 7 days challenge.

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