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Dealing with bad habits

Discussion in 'Self Improvement' started by MindShift, Aug 22, 2018.

  1. MindShift

    MindShift Fapstronaut

    Hello guys, i have a lot of problems with my habits and i dont know how to fix them, i tried a lot of different things but still don`t work;

    a list of my bad habits:

    Can`t sleep at night, on the day time i feel like a zombie;
    When i want to learn i can`t focus;
    I can`t even eat right for the gym and i start losing pounds of mass;
    i feel like a shit and i don`t know how to control this stupid feeling;
    Now i have some problems when i talk, i can`t pronounce words well;

    Any tips please (i`m 19 yrs old)
     
  2. MindShift

    MindShift Fapstronaut

    ill quit pmo, i think the last problem is because i can`t sleep, i sleep like 2 hours per night and 2 per day
    So do you think the fucking devices won`t let me sleep? (In my room i have one PC, one wireless and one phone)
     
  3. kropo82

    kropo82 Fapstronaut

    [​IMG]
     
  4. MindShift

    MindShift Fapstronaut

    I don`t play video games or something like this ( i`m a programmer ) i spend more than 8 hours at PC per day but when the night comes........ my brain start thinking how productive i can be if i can just sleep like a normal person => depression + anxiety :/
     
  5. MindShift

    MindShift Fapstronaut

    I turned off the devices, i put myself in the bed at 00:00 and i got sleep at 4:00, wake up at 10:00, 3rd problem fixed, 4rd too. Now i dont want to drink coffe anymore, lets see how i sleep tonight :D
     
    leo da king likes this.
  6. MindShift

    MindShift Fapstronaut

    @Question: If i dont sleep one night and the next day ill be awake untill next night, will be ok to reset my sleep cycle?
     

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