[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

relapse. day 0 zero again.

here´s a great video that help me get back on track. i share it with everyone because i think it has a very important message:

 

meditate daily, it´s pretty good to stay calm and emotional balance. also workout is good.
when urges drop in just ignore them, continue doing what you are doing. urges will pass, no matter how strong they seem.

 

Back at the bottom.

 

33 days, let's go

 

#1

 

Coming to the end of day 7.! Had a strong morning urge but that was short lived, my main concern today was mind games, head distracted with fantasies (nothing over sexual), I try and stop them but they’re quite often today.. my partner and I split up last night so guessing main triggers today was not managing my feelings of guilt, shame & rejection.. anyway, a few hours away from completing day 7!

 

4/90
My workout went much better today. I have been really enjoying waking up around 4:30 am or so to make some coffee and then read before getting ready for the day.

 

Day 25/90.

 

Day 1

 

Day 1

 

That’s another fail...
However I feel some sort of satisfaction... like there was something different.. I’ll keep tryin
Day 0

 

Day 49/90

 

#2

 

So, its my 8th day and I'm so freaking happy

 

42/90

 

One day or Day one? Actually Day one. Let's go guys!!

 

03 and already nocturnal emission lol

 

Day 3 of 90 finished. Its all good. I'm finding myself and I am happy. I tend to be gloomy and mad sometime but I guess that's just a phase until my brain gets used to the reboot. 87 days left

 

Day 5!! Wohooo

 

Day 89 (Season IV)

Had a wet-dream, but that's nearly impossible to prevent, nor is it bad.
My life-situtation improved greatly within the NoFap time.