Getting Started with Sexual Energy Transmutation

That's a good point. This particular reviewer mentioned he got started at around 14 which I think is far too young to understand one's own emotional universe... Things like meditation and cognitive therapy have helped me to understand my conscience so perhaps I'm more prepared to deal with whatever hidden problems may arise.

Cool stuff though. I've been doing Kegel(pelvic floor) exercises and that seems to help with a bunch of stuff. Since starting them regularly, mood and emotional stability seem to be increasing along with physical control of that region.

 

I have been quickly through this thread... and I have a request:

Could you please indicate me where I can find the very basics of mediation and that kind of practice (I truly don't not anything about that... but I feel the need to give a try since I started NoFap) ?

I need to precise: For some reason, I can only have access to online documents/contents

Concerning the Sexual Energy Transmutation, it seems a bit far from reach for the moment (is that proper English?), but do you think I would be able to be successful in it if I start in two months?

Concerning the "pelvic floor exercises", how do you, guys, notice the improvements? I've been exercising for quite a long time, and I is hard to appreciate the changes...

Thanks a lot !

 

thanks for the thread.....Motivating one

 

Thanks a lot !

I'll try to get started with "Taoist Sexual secrets", it seems to be quite interesting!

For the exercises, I hope it will also be a 'hobby' for me! I'll keep trying and hopefully it will work! If I can find a video/website with detailed exercises and techniques, I'll share it here.

There's a lot of precious information in this thread, I'll try to read it more in detail in the coming days.

 

I found online PDFs of Mantak Chia's Taoist Secrets of Love and The Multi-orgasmic Man. Secrets got to be a little hard to follow. Multi-orgasmic has been an easier read. Some of the exercises are pretty much edging. I would say that I have masturbated, but no P or O. I am able to retract my nuts and visualise the energy going up my back. I don't know if I am really doing this, but I do seem to be thinking less about sex and more about what needs to be done. Not really struggling with sex urges.
I still don't know if this stuff would work with my wife. She has no interest in this stuff, and I need to pound away at her clit with my penis head when we have sex to make her happy. It is hard to avoid ejaculating when you are doing that. I am not resetting for the masturbation exercises as it was pure physical sensation and no fantasies, and I haven't looked at anything like porn for quite a while. Thanks Mark for sharing all this stuff.

 

Ok finished the Jay Onwukwe book which was great giving lots of fantastic information as to why we would do this. Nothing practical for me at least but I don't have a partner and not planning on any sex for a good while yet.

Just downloaded the Taoist Sexual Secrets App on my phone and will go through that next

 

Hei,

I came here some days ago to ask for advices... Here are my feed backs:

- You were right about the PC exercises! I practice every day; sometimes even without thinking about it! I think I'm starting to like it!

- I was totally wrong about one thing: meditating is not easy! For my first tries, I couldn't manage to focus more than 30seconds on my breath... I try to feel my body, to be conscious about each part of my body only with my feelings (without trying to visualize it in my mind). I see some improvement in my practice... yet, I haven't notice any change (outside the meditation itself); I've read it was aimed to be a long term practice, so I guess I just have to patient!

JegErFransk

 

Good information bro...thanks

 

Here's an online resource to gain a basic understanding of Taoist sexual 'yoga'/practice,

be warned it contains graphic sexual descriptions, and K9 will block it, but there is nothing P related on it, it's simply Taoist sexual practices and energy cultivation description:

http://www.hps-online.com/tsy5.htm

Another resource for those interested in Taoist sexual practice is Daniel Reed's excellent and informative book The Tao of Health, Sex, and Longevity.

 

Many people may not completely understand the value of sexual energy. For both men and women, it is a very vital and precious energy. Wasting it through masturbation, is a waste in every sense of the word because it goes against the very design of nature. Nature created sex to be shared between two partners, for there is a mutual exchange of energy. It is a give and take, even though you may give your essence with an orgasm, your partner can give you their essence with their orgasm, nourishing your energy. Non-ejaculatory sex is always stressed however as one is able to keep their sexual energy within, and transmute it as they like.

Anyways here is a link to learn more about semen, www.semenloss.info

A few excerpts from the site:

OK, let's face facts, we have no idea how the cheez puffs we eat turn into a nice well formed mass of stool a few hours later. Our body just does it. If we get cut we don’t have to tell our body to heal the cut. Bodies in nature have remarkably similar mechanisms. The cuts in animals heal similar to the way our cuts heal. In other words, there are many mechanisms in our body which our conscious mind is not aware of and scientists for millennia are trying to document and understand. Yes folks, science is busy trying to understand how that well formed piece of turd came into existence and how to maximize that efficiency.

So what does semen do in our bodies? Well it is something our body produces (duh). Our body produces a bunch of different substances, blood, flesh, fat, bone, marrow and other hormones which are necessary for our good health and well being. Our body also excretes by-products of these functions; stool, bile, mucus, sweat, etc. So is semen something like blood where you don’t want to lose too much or is it like mucus where you can blow all you want?

So where does semen fit in? Well you can analyze the semen into its chemical constituents and try to figure out where it fits in. We can run a pH test, we could smell it, tell its color, tell how many different chemicals per each gram, etc, until we get bored.

So what is semen? (for the third time)

Well any teenager with a sex drive and a few unanswered questions will end up finding out how good it feels to masturbate. It releases tensions, and stops the excitement that is just eating you alive. So, getting rid of semen feels good for awhile.

So when our body ejaculates it feels good. Therefore keep doing it more and you will feel even better!!!!!!!! Right?

So lets get started as to the basis of semen from a point of view of ANCIENT WISDOM.

Hey wait, aren’t those contradictory terms, ANCIENT and WISDOM? Why should we listen to what people USED to think. Now we are modern, we got cell phones, microwave ovens, XBOX’s, not to mention Tupperware, water that comes in bottles with bubbles in it, chewing gum and fast cars.

OK, you are right, you are modern and advanced, still, lets hear out the voices of the past, just so we may sit back disdainfully, laugh and understand our intellectual superiority in a more complete way!

http://www.semenloss.info/content/ayurvedic-intro/index.html

http://www.semenloss.info/content/19th-century/index.html

http://www.semenloss.info/content/20th-century/index.html

Dr. Charles Arthur Mercier

With each reproductive act the bodily energy is diminished; the capacity for exertion is lessened; the languor and lassitude that follow indicate the strain that has been put upon the forces of the body, the amount of energy that has been abstracted from the store at the disposal of the organism.

Now, the seat of the reservoir of energy is the nervous system, and any drain upon the energies of the body is a drain on the nervous system, whose highest regions will, on the general grounds already familiar, be the first and most affected. Hence the reproductive act has an effect on the highest regions of the nervous system which is of the nature of a stress, and tends to produce disorder.

With a normally constituted organism the stress of the reproductive act is not sufficient to produce disorder, unless it is repeated with undue frequency ; on the contrary, by providing a natural and legitimate outlet for surplus activity, its influence is distinctly beneficial. But in an organism whose energies are naturally defective, the tendency of the reproductive act will be to increase the deficiency ; and in an organism which is inherently below the normal stability, the tendency of the stress of the reproductive act will be to produce disorder.

This tendency will be especially severe when indulgence in the sexual act is begun at too early an age.

Hence it is in males chiefly that are exhibited the ill-consequences of excessive sexual indulgence ; and in the male sex a very large proportion of cases of dementia are either due to, or are aggravated, enhanced, and prolonged, by undue sexual indulgence. there are an enormous number of cases, forming together a considerable proportion of the total population, in which premature decadence of the mental powers, premature exhaustion of the energies, premature inability for vigorous and active exertion, result from excessive sexual indulgence in early life.

The young man, full of vigour, boiling over, as it were, with energy and activity, recently let loose from the restraint of school or college, unaccustomed to control himself or to deny himself any gratification, launches out into excesses which at the time appear to be indulged in with impunity. But sooner or later comes the day of reckoning. He has felt himself possessed of abundance of energy, and he has dissipated it lavishly, feeling that after each wasteful expenditure he had more to draw upon ; but he is in the position of a spendthrift who is living on his capital.

Had he husbanded his resources and lived with moderation, the interest on his capital would have sufficed to keep him in comfort to old age, but he has lavished his capital, has lived a few short years in great profusion, and before middle life he is a beggar.

 

This is an amazing little talk,

[video=youtube;ZqYu-hNfq3I]https://www.youtube.com/watch?v=ZqYu-hNfq3I[/video]

 

Awesome. These book titles excite me to my very core, i'll order them online right now. Thanks!

 

Thank you for this post Mark, I tried to download the books you recommended but i couldn't find them on net. Anyways I've download this Book "from sex to super consciousness by Osho. & I've downloaded the audio clip,i'll listen to it and get back to you. Cheers.

 

Hi everyone!
Thanks for the amazing thread. Exactly what I was looking for.

Mark, I got in touch with Mantak's book more then a year ago and started practising some of the exercises on and off by myself and when with my wife. I got some great results such us 90% of control over ejaculation, reduction of over excitement and increased awareness and power of the muscles (pc and ug) and the energy moving in my body.

My desire still quite high in daily life which sometimes converts into fantasying and that requires mindfulness to re direct the thoughts and so.

I'm in a break from my job and decided that I want to practice the exercise with more discipline and dedication. I'm 40+ days without loosing the seed and having sexual interaction.
I'm practising the testes breathing and power lock (power lock doesn't require me a lot of muscle effort, I use gentle muscle contraction and mind). But I'm getting really bored and tired about the power lock (edging and pulling the energy up). In the past 3/4 days I did 2/3 rounds of 10 times each; but now I can't do even one round of 3 times. And I'm getting a hot/burning sensation on my p's head and blue balls.
I'm not doing any other exercise suggested my Mantak Chia (warming the stove, scrotal compression, etc)

I would like to hear some feedback from people who have being working with this exercises.
Suggestions are also welcome: whether I should do other exercises, if I keep trying the power lock even if takes much longer to reach the edge each time, what to do with the discomforts (burning and blue balls)

Thanks!