[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

6 days completed.. One more step to complete this challenge and more and more challenges are waiting for me

 

Day 5
I feel exhausted and wondering how much of this I can take

 

Dont give up! ...you are doing this because get chained to the PMO cycle it's not real life. I had urges yesterday but i remember that its all our mental creation the pmo addiction

 

Day 1/7.

 

Day 4

 

7/7 im here i did it i feel great imw grab uh bite to eat & im hopping str8 into another challenge thanks @2525

 

lets go I just started I can do this count me in

 

Day 1/7 complete less gooooooooo

 

relapsed...i'm sad

 

mind is a very poweful tool so its hard to control.... it may take some time but not giving up is the way to go..... I had to restart from day 0 after a week...

 

Finished day 3. Aiming for 7-days.

 

Day 3. Really tough but still up to my challenge. I have to do this....

 

Don't be sad. You are fighting against a complex system in your brain. You are going against all the chemicals, neurotransmitters and the neurons in your brain that are wired to PMO and it's not easy. You need to keep trying and slowly change the wiring.
After 3 days of no PM, today was very difficult for me. I had repeated erections and I just wanted to M and get it done. I missed S so much that I called my GF and almost wanted to M. Then I thought, if I M, then how can I challenge the current wiring in my brain. It was like a game. My brain is my opponent and I need to change things in it. I put down the phone and started typing here. Now i'll go have a cold shower.
So, you start again. Put pressure on your wiring and this time don't give up.

 

I completed seven days no PMO and then I relapsed yesterday night nd masturbated three times within yesterday and this morning. I promise to beat my streak and go on without PMO.I believe I can do this.

 

Day 1
No urges. Only morning wood.

 

6 days completed

 

Day 6 done. Have been tempted many times, but being tired has been a double-edged sword:
Edge one - HALT (Hungry, Angry, Lonely, Tired - when we're most tempted).
Edge two - Sometimes I'm too tired to even PMO.

Excited about possibly completing the first of many challenges.

 

Day 3/7: I've got some work to do today, but it should be a good day.

 

Day 0 of 7 completed

 

Thoroughly disappointed as I relapsed. Rejection was the main cause I feel so I feel terrible