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Relapse relapse relapsed

Discussion in 'Rebooting - Porn Addiction Recovery' started by KrmGrn, Dec 26, 2014.

  1. KrmGrn

    KrmGrn Fapstronaut

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    Relapsed last night for the first time since joining this site. I had a good run of 40 days, but I let my urges get the better of me. I couldn't sleep and was awake most of the night before relapsing. But I'm not blaming it on that. I made the choice. I was aware that I was making a choice to fap and go back to my old PMO routine. I don't feel depressed. 40 days was a good streak, by far my longest ever. So I'm proud of that. Anyway, back to it...
     
  2. Ramy

    Ramy Fapstronaut

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    Stand up and do it again, don't look back now, if you managed to reach 40 days you can do even more, stay strong.
     
  3. CrossGlow

    CrossGlow Fapstronaut

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    Did you notice any benefits during your streak?
     
  4. KrmGrn

    KrmGrn Fapstronaut

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    Thanks, Ramy. Nothing to do but get up and move forward.

    Definitely noticed a lot of benefits. More time, more confidence, less shame, better sex, better relationship with my girlfriend (appreciating her more, thinking about her more), more energy...

    Not always, it's not a magic pill, and it varies day to day, but overall I saw all of the benefits above.

    I also feel like it built up my willpower and gave me more confidence that I can achieve what I want to achieve.
     
  5. nomo

    nomo Fapstronaut

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    KrmGrn,

    Sorry to hear about the relapse, but don't sweat it. Look at all the benefits that you found in your 40-day streak "Definitely noticed a lot of benefits. More time, more confidence, less shame, better sex, better relationship with my girlfriend (appreciating her more, thinking about her more), more energy..."

    Relapses happen. Time to start over and continue appreciating how much better your life has become since you have decided to fight this addiction.

    Good luck and enjoy the journey without feeling guilty for a relapse.
     
  6. How was it to go pass 30 days? Were there any huge withdrawls during the first week ot two?Cause Im planning on going pass 90 days.I just want to know how you stayed away from MO and PMO for during of your past steak,good luck on your next streak.
     
  7. KrmGrn

    KrmGrn Fapstronaut

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    Thanks, fitzhd. Good luck to you as well.

    I didn't have terrible withdrawals at all, although I did have some difficult times where it was hard to resist relapsing. It was mainly psychological for me. I didn't really have any physical or emotional withdrawal symptoms thankfully.

    This is what I did:
    - made this website the first thing I saw when I opened any web browser
    - checked in multiple times a day to read, post, and encourage others
    - installed K-9 to block adult content
    - kept my bedroom door open at all times
    - wore a band on my wrist and snapped it lightly whenever I had an urge or started to fantasize
    - tried to stay out of my apartment more, planned for when I was going to be home alone for a long time
    - read articles on yourbrainonporn.com

    I also meditate at least a few minutes every day and exercise whenever I can (doing yoga right now at least a few times a week).

    Another thing that was helpful was just keeping in mind that urges pass. In the moment it might feel like you don't have a choice, but you do. You always do. It's a choice every time.

    Also I kept a good attitude about it all. Celebrating whenever I made it another day. Coaching myself to make it a few more hours, one more day. I don't think beating myself up about it or getting tormented over it is particularly helpful.

    Hope any of this helps!
     
  8. clintbarton

    clintbarton Fapstronaut

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    I went without internet last year for a couple of weeks but I would break down and masturbate once in a while, but I think this was for the better because I didn't masturbate to porn, I masturbated to people, and the thoughts were organic. Porn messes with your mind more than just masturbation, its fantasizes are messed up, treatment of partners disturbing, and just makes sex look awful. The point of the story is that if you're gonna masturbate try to do it without the help of porn.
     
  9. KrmGrn

    KrmGrn Fapstronaut

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    Absolutely right, clintbarton. Thanks for the advice.
     
  10. purity

    purity Fapstronaut

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    I almost relapsed just now. It started with raging boners & 'waking dreams' of giving into pleasuring these boners, although I didn't really touch one it was just massive morning wood, and then regretting it or getting super frustrated that I wasn't allowing myself to masturbate. Woke up flustered, started using the computer, was looking for nature pics on a wallpaper site, came across a bikini model, clicked the picture to enlarge it, searched her name out of curiosity and to see her face better. Then started browsing surfing pics, saw a couple female surfers in bikinis in the process, and then got off the computer and meditated.

    It wasn't a relapse. I'm not going to feel guilty about being curious over a bikini model. If I were to have visited one of the erotica sites I use to frequent I would surely have reset my counter. I was really thinking about edging to some erotica after all that happened. The pain is dissipating now.

    I know for sure though I need to find a relationship with a woman after my reboot, some people just are not meant to live alone, and I'm one of them. I want a genuine committed relationship, that's what I kept telling myself to not relapse. I was saying I had no right to look at any woman online sexually, that that's not even what I want, what I want is to be in a relationship.

    Damn, what a flustering morning. No more visiting desktopnexus.com, and no more searching for surf or kiteboarding pictures.
     
    Last edited: Dec 27, 2014
  11. purity

    purity Fapstronaut

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    Ever read this quote by C.S. Lewis? Just wanted to share it, so no one "comes to love the prison" so to speak.

    "For me the real evil of masturbation would be that it takes an appetite which, in lawful use, leads the individual out of himself to complete (and correct) his own personality in that of another (and finally in children and even grandchildren) and turns it back: sends the man back into the prison of himself, there to keep a harem of imaginary brides. And this harem, once admitted, works against his ever getting out and really uniting with a real woman. For the harem is always accessible, always subservient, calls for no sacrifices or adjustments, and can be endowed with erotic and psychological attractions which no real woman can rival. Among those shadowy brides he is always adored, always the perfect lover: no demand is made on his unselfishness, no mortification ever imposed on his vanity. In the end, they become merely the medium through which he increasingly adores himself…. And it is not only the faculty of love which is thus sterilized, forced back on itself, but also the faculty of imagination.

    The true exercise of imagination, in my view, is (a) To help us to understand other people (b) To respond to, and, some of us, to produce, art. But it has also a bad use: to provide for us, in shadowy form, a substitute for virtues, successes, distinctions etc. which ought to be sought outside in the real world—e.g. picturing all I’d do if I were rich instead of earning and saving. Masturbation involves this abuse of imagination in erotic matters (which I think bad in itself) and thereby encourages a similar abuse of it in all spheres. After all, almost the main work of life is to come out of our selves, out of the little, dark prison we are all born in. Masturbation is to be avoided as all things are to be avoided which retard this process. The danger is that of coming to love the prison."
     
  12. clintbarton

    clintbarton Fapstronaut

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    The problem is C.S. Lewis wasn't alive when porn was widely available for free, and was extreme as it is today. Now I'm not saying it's ok to masturbate, obviously the reason we're here is because porn and masturbation have taken control of our lives and we want it back, but if someone should fall to the urge then they should try to minimize the damage by going with fantasy instead of videos or pictures.
     
  13. KrmGrn

    KrmGrn Fapstronaut

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    Great quote. I'm not a Christian, but C.S. Lewis' thoughts on masturbation are right on.

    For me, I had a problem long before I had access to porn. Masturbation, fantasizing about real women, images from tv, music videos, these things hooked me probably 10 years before I had access to any porn. When porn became accessible, it didn't change anything at all for me. All it changed was what I was fapping to. Instead of hours spent fantasizing about women in my head and images on tv, it became porn on the internet.
     

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