One of those days

It is OK, but use this time for learning. Try to find the exact moment that makes you make a wrong turn and reverse it. That already will move you one step forward, even though you may relapse again, look once more, find this new trigger and eliminate it. Step by step you will get there. At this stage it may not even be important that you last more with each try but that you avoid the trigger that failed you last time.

Want to put more motivation in it? Each time you relapse, go back the chain of wrong turns and write them down. Also on another paper write why you want to quit. When you relapse again, look at what you have written last time, observe the change, write it down, yet reinforce yourself on your commitment of staying clean. Write down more things that staying of PMO brings into your life and why you want to do it.

Think about the action you can do to avoid running down your masturbation path and try to make it.

Be strong, you can do it!

 

Meditation, exercise, lifestyle changes, setting up boundaries, you need to change some things right away if you can't break past a week, watch this video on setting up boundaries:

https://www.youtube.com/watch?v=MOu4o06q4uo

https://www.youtube.com/user/SacredSexualityVlog