The urges are hard to fight

Bro keep asking yourself what fapping will bring you, if you do this you will get 100 reasons why you shouldn't

 

Fight it man, trust me I was in the exact same place you were, as a matter of fact am still there. Its my third day without fapping and its killing me. Today is very critical because I've been thinking about fapping since I woke up, I went to the gym and took a cold shower, but I can't shake the need. The only enemy here is yourself which makes it so hard to fight, but keep going you can overcome this, once you fap your gonna bury that part of yourself that wants to improve, become a better person with dreams and aspirations, your gonna keep fapping until you lose all the energy you have. Keep going because I will too.