My triggers......I have to understand them

Anxiety, procrastination, rejection

 

During pmo addiction my triggers was bordom,loneliness,depression,Social anxiety.Loneliness was the main trigger

 

Fear of success.

 

Social media specially FB and IG have been the 90% of my triggers. 90% of my relapses have been because of that. The others, weed and alcohol. Remove triggers are essential to win the war. I´m almost in day 90. So it´s my first goal accomplished!! But I think the process haven´t been so effective because I´ve been looking and spending hours on Instagram and Facebook. There are quite of very soft porn. Keep the dopamine in the brain not in the normal levels.

 

My trigger is usally starts from one picture accendeinltey and I keep staring at it for like 1 minute and my mind rationilizies saying oh you already saw a picture why not just relaspe and my trigger is usaully when I have a really bad day to remove the pain

 

i totally understand what you mean. that's the reason i hardly use Instagram since i started the counter. i hate triggers, especially those in my mind, it is hard for me to control them. but i still don't know how to join a group. can you help me with that?

 

Bathing in the NEW is

nope. Sucess means to be a new version of yourself. This feared me much more than the old pmo version because it's unknown. It scared me a lot.

 

I cant say nything about fb bt yeah Ig is full of trigger.

 

Tiredness and feeling down (sick, headache, etc.) Are my worst triggers. My willpower is lowest when i don't have the energy to fight, that's why mornings are my toughest time because i generally feel tired in the morning. Oh, and stress of course. Whenever i had a physically or mentally hard day it is harder to fight.