My story of Nofap life!

Nofap Day 13
1.social anxiety is almost gone..feeling great..
2.General anxiety is very minimal.
3.Fatigue is still present and really disappointed.
4.Shallow breathing,dizziness and Head pressure is continuously following me.
5.Heart rate is under control.

 

Nofap Day 14
Two weeks completed!
1.Anxiety is minimum but still can feel its presence.
2.Social anxiety is almost nill and Iam really happy about it.There were days in the first week where I didn't wanted to go out of my home but now Iam capable of a good conversation.
3.Fatigue is pretty hard..I feel exhausted every 4 hours so Iam having snacks and fruits at regular intervals.I am disappointed because still i have not seen very much benefit in sense of my energy.
4.Dizziness ,High heart rate ,Shallow breathing and head pressure are present but it's manageable.

 

Nofap Day 15.
Half month completed!
1.Welcome back anxiety..ufff
2.Fatigue is severe and it's really hard to move or do any physical activity apart from walking.

 

@Love life family ..Thank God Iam not alone...Let's fight !Lets celebrate our victory on day 90...come on!I got u...Now just you don't lose this battle .

 

Nofap Day 16
One of the worst day of my life..Hit by severe anxiety and panic attack during evening caused by Indigestion followed by difficulty in breathing..

 

Nofap Day 17
1.Day was pretty good with some manageable morning panic attacks.
2.Had heavy head pressure and lump
In throat feeling and it was really hard

 

Nofap Day 18
1.Anxiety and panic attacks are as usual during evening time
2.Dealing with gastritis issue
3.Mind is rationalising various methods to fap
4.Energy is manageable.
5.Dizziness,shallow breathing and head pressure are present

 

@sayonaraPMO ..Thanks bro but still should go a long way!

 

Nofap Day 19
1.Anxiety,low mood ,depression have become my followers and they are not leaving me.
2.social anxiety and fatigue is reduced
3.congested chest due to gastric is making me panic and it's really scary
4.Headpressure,headache,Dizziness and shallow breathing making me sad
5.Heart rate is in control and Iam happy about it

 

Nofap Day 20
Finally I made a step on twenties! Woooow!
Today the day was amazing and superb.
There were no traces of anxiety.
Had to deal with some fatigue during afternoon.
Iam on hard mode with daily walking for 2kms and excercing..Iam even doing meditation and some breathing techniques which are really helping me..
This time Iam beast and I will win the challenge of 90 days and move forward for the whole life.

 

@sayonaraPMO As u said Iam prepared for the worst bro because I know that this will not be easy..Also this hard work will surely give me a good reward.

 

@Newgrip Preston yea bro I will be!

 

@PornFreeMG Best of luck buddy!

 

Nofap Day 21
3 weeks complete.
I have completed my 3 weeks and iam not so pumped up for this mark as i it's my fourth time reaching 21 mark..My highest streak in my whole life is 29 followed by 28 ,23 and now 21.This journey so far is a roller coaster ride..I got lot of sadness with some small happiness but this will not stop me from reaching my goal of 90 days.I had lot anxiety,fatigue,Dizziness ,shallow breathing,nerve tightness,heavy head pressure and almost all the symptoms as I was addicted to masterbation for about 14 years straight.I just want to my old life with no anxiety...so Iam striving hard to do my rebooting..I am dealing with some urges and cravings but those are not strong enough to stop me...Guys just wish me luck...I will insha allah post after completing my one month journey!