[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 5/30. Nothing much to say. I honestly see no value in engaging in PM or O. Things are just going simple for the time being.

 

Day 2/30

 

Day 3

 

Day 20! Feel like this past week was hard, but now starting to noticd the mental fog lifting. Hope everyone’s doing well!

 

Day 9/30

 

Day 9/30

 

I've been busy (which is good!) so I didn't have much time to visit this forum and hasn't posted since I completed Day 1 (https://www.nofap.com/forum/index.p...y-days-challenge.132979/page-505#post-1667107). But apparently I got through 6 days!

just four more 6-days and I'm completing this challenge!

6/30

 

thanx strongman
yes i have good experience from last few month while i start join here. basically i am an addict but clean from 8+ years with the help of Narcotics Anonymous 12 step program
i learn in my recover i used here in my PMO recovery.
in beginning it was tough but now its becoming more smooth. the keys i using most. i am married having 2 kids and i habe good Relation with my wife but i can say uptil now i
am on abstain part i am not into full recovery. i have very much problem with lust recent i trying to join S.A for recovery but i can share here what i am using here to abstain from PMO

1- Praying Every Day to my higher power
2- trying to do meditation
3- start with small challenge (at first i complete 7 day challenge 2 time, then 21 days 2 time now 1 month doing 2nd time. but for everyday basis i try to accomplish
just for today i am not thinking to much.
4- whenever i have urge i immediately change my place and sit with my family trying to be not be alone in my room
5- i have very work with internet. i avoid to open these kind of sites even you tube i set a filter on you tube " restricted mode "
6- i have 4 to 6 time while i was triggered from you tube videos then i immediately pray and switch of my pc without calculating and thinking anything.
7- take recovery on my first priorty. i will go to any length for recovery.
8- this is the must i try stay away from my trigger points. i have to explore which ways leading me to towards porn and masturbation.
9- and in end clean date is very very much important to me whenever i have urge or craving to watch pron and masturbation i ask my self
am i ready to ruin my all clean days the answer is always " No" so try to earn more and more clean days. this is the thing give us boost to maintain our recovery
10 - and hile i took bath in wash room i would be very very aware because this i the place where mostly i am alone and my thinking and fantasizing daily try to trapped
me but i am aware " and never and never touch to my P**** at any cost. i know if i little start where it will lead.

so bro recovery is possible on daily basis.

thanks for listening.

 

Day 7/30:
Grateful for having clothes on my back and front!

 

4/30
Guys, yesterday I had kind of reset and don't know am I supposed to reset my counter or not. Theoretically yes, because at certain point I started touching myself and looking for photos of some of my friends at FB, but I wasn't edging, I mean I didn't arrive at the point close to the orgasm and with some God's miracle and strength I easily managed to stop it and today a feel totally fine, thank God. Since 4 days for me are already a big success and also considering that I feel good today (no urges), I decided not to reset. Do you agree with me, or you think that I'm supposed to rest my counter?

All best to all of you brothers!

 

18/30

 

5/30

 

Day 6.

 

If your goal was no PMO,then you got to reset.But remember,at the end of the day,its your decision to reset your badge.Good luck on your journey.

 

Day 0 again.

 

Day 0

 

Day 1/30

 

Day 23/30, only 1 week left

 

6/30 checking in early because I'm going to be busy. Stay strong guys!

 

5/30
Already feel like flying! Actually, usually whenever I manage to arrive to a 3rd day, I already start to feel the benefits. Five days are already a big success for me. Thank God for the strength that He's giving to me, without which I wouldn't manage to resist 5min.

Bless you all!