27 year old starting the journey

I am 27, married, and getting ready to start the journey. I knew of NoFap's existence, but never admitted to myself I needed it. I started PMO excessively in college. Throughout college and my time in the military I have had over 50 sexual partners and PMO'd whenever I had time. Now that I'm out of the military and married, I can't run around with promiscuous women anymore, so I turn to PMO. At first I thought I was just addicted to sex and that was the reason for my constant PMO. However, lately I've noticed it has started to effect my sex life with my wife. Right now I am waiting to start a new job and am going back to school in the meantime. That means a lot of time at home alone. And I usually fill that time with PMO. These past few weeks it has gotten to the point where I will do it 1-2 hours a day. Now I have a hard time getting in the mood for my wife, as I would prefer PMO over sex with my wide. I try to avoid sex because I know I will have a difficult time standing at attention. And this is what brings me here. I know it will be difficult but I think I can do it and I don't it will be better for me in the long run.

 

Right now is the worst part of the day for me. I just got back from the gym and I am home alone for about 5 hours. I have school work to keep me occupied so this first day should be fine. I'm worried about the rest of the week.

 

I'm on my second morning home alone and the temptations today are worse than yesterday. I still have homework to keep me busy and I got out some dumbbells to do some curls whenever it gets too bad. I feel like having all this free time on my hands makes things a lot more difficult. I'm currently waiting on a start date for a contracting job and I hope that when I start working again I will have more things to be preoccupied with.