***The Gratitude Attitude Challenge***

I am grateful for making it 5 weeks porn free.
I am grateful for this week even though it's felt a bit difficult.
I am grateful for my job and where I am now in my life.

 

For today is my friend's birthday
For if things are normal, i will get one month nofap
For the good books, and the people who share them

 

I am thankful for nature

 

i am grateful for my parents,friends and this world

 

Life has been tough, but I made it out to eat breakfast
A message someone just sent to me, I’m scared but at least I’m not alone.
Help is coming soon, I hope.....

 

I'm grateful for the fight (planned) I just had for the reason of being able to test where I am with my Jiu Jitsu and boxing
I'm grateful for not having received any serious injuries and still being able to train
I'm grateful for my friend having come to visit me

 

I am grateful that it is Friday.
I am grateful for the beautiful weather today.
I am grateful for a having a good week.

 

For this is friday
For friendship
For many thoughts in my mind

 

I am thankful for the valuable lessons taught by life

 

I am grateful for my therapist.
I am grateful for all the hardship I'm going through for the past 2 years, since it teaches me a lot of valuable lessons, one of which is to accept whatever life throws at you.
I am grateful for the hope that I have that one day I will be healthy again.

 

I am grateful for

My sister and how she reached out to me and I got to have her over for dinner

Cozy, snuggly new blanket

Being treated respectfully in a difficult environment

 

I am grateful that today is Friday.
I am thankful that whatever pipe is leaking underneath my backyard is not running our water meter and is not from my service line or irrigation.
I am grateful that next weekend I'll be going to 2 really fun events and seeing lots of friends.
I am thankful that my wife is newly inspired by her ballet class and is doing yoga daily, which has lifted her mood.
I am grateful for my lifelong friendships.
I am thankful that my little girl is growing up to be such a sweet and funny and intelligent person.

 

1) I am grateful that I get to watch the Ryder Cup from the comfort of a living room, Go Europe!
2) I am grateful to my roommate and his family for helping me out and providing me a place to live
3) I am grateful that my family loves me and cares about me

 

I'm grateful for Dan Lok
I'm grateful for knowing myself so well
I'm grateful for having had such great mentors in my life

 

I am grateful for shelter during the typhoon that is coming this weekend.
I am grateful that the weekend is here.
I am grateful for a new day.

 

I am thankful for being alive (over one million people die everyday)
I am thankful for being born (Chances of me being born is 1 in 400 trillion)

References:

 

I am grateful for getting 8 hours and 30 minutes of sleep.... no matter how late I sleep, my body refuses to let me get less sleep than I need.
I'm grateful for the anxiety attacks I've had recently, because they essentially leave me no choice in the matter when it comes to quitting PMO at this point.
I'm grateful for having the strength to tell my anxiety to bug off when I felt it coming.

 

I am thankful for my realization of effects of PMO on my life

 

I am grateful for a restful weekend.
I am grateful for learning how to deal with stress.
I am grateful for another day alive.

 

Sorry to hear about the typhoon! Take care my friend!