[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 23

 

Day 12 successful
Today cleaned my room, rearranged stuff and thrown the unused stuff out, decluttered living space, feeling positive and grateful to everything.

 

Sure I'll join.

Day Zero.

Zero day baby.

Wow is the music video leagues better than this performance. Check it out if you must.

 

Thank you so much, I will read the posts, and keep all you said on mind.

 

hi beyond, of course urges to watch porn again will appear. what did you expect? your brain would just forget about it? that´s why is always better to never watch any erotic/porn imagery during the all treatment. your rewiring will go better and you´re more unlikely to relapse. as for thoughts, just ignore them, don´t fight them or they will grow. remember: when you´re trying to not think on porn you´re still thinking on porn. also keep busy, you´ll have more free time so it´s better to keep occupied doing things you like. motivate yourself everyday. this is a long road full of distractions. keep focus!!

 

well, it´s personal but basically is a collection of sentences. is a text that works very well for me because it was written with 100% brutal honesty. if you write your own text with total, i mean, total visceral honesty it will work for you also. the title is "a letter written by me for me"

my text in summary:

- porn drains my physical energy (...)
- porn drains my mental energy (...)
- porn drains my motivation (...)
- porn causes me severe social anxiety (...)
- porn causes me irritation and emotional instability
- my brain is all fucked up because of porn, dopamine receptors are screwed.
- i cannot control porn, if i fap once its very likely that i´ll only stop when i´m a total wreck. plus the next days i´ll be a zombie.
- excessive masturbation destroys the quality of my hair
- porn makes me a sexual pervert. always thinking on sex, plus having riscky behaviours, making moves on girls, being unfaithful and fapping in extremely dangerous places.

(then it follows a list of things to do to have sucess on nofap)
- read this text everyday
- eat well, sleep well
- totally or almost totally abstain from alcohol (alcohol slows down rewiring and weakens willpower)
- do physical exercice
- don´t watch in any circunstance any sexual/sexy material
- keep focus
- remember: this is a disease, not a pleasure.

that´s it. but write your own text, because things that motivate me maybe different from yours. just be honest, 100%, that´s the key. and read it every single day. it will be ingrained so hard in your mind that you´ll have a hard time if you want to relapse .

good luck bro

 

very good

 

27, flatline has disappeared and sex urges start to appear. now the real work begins. i notice i have more porn thoughts and check woman more often than before but that doesn´t put me on hesitation. this is till the end.

let´s go bros. keep focus

 

2 days...

 

Day 5/90. Had a good night sleep for once.. I did not have a lot of energy today, but I forced myself to go to the gym. No regrets there!

 

15/90
half a month

 

Getting back on the wagon. Been absolutely miserable in my addiction and unable to sleep. Got 1 day of sobriety

 

Day 61/90.

 

You're amazing bro.

 

I relapsed again, strat from day 0

 

Day 18 of 90 is about complete.

 

Day 13 of 90. I just realized that I'm going to beat my record in a couple of days. My last highest record was 2 weeks but now that I found the true value at heart and the true purpose I'm stopping PMO, I feel like I can beat my score by infinity. Time to break the walls and continue on my adventure. 77 days left XD

 

Thank you for restarting. It helps me keep focused by staying aware of the value I get from abstaining from PMO. I hope your life will be better for it as well.

 

Willpower guys, time to the change the life !

 

Welcome back. Good luck. A page or two back I posted some links for a diffent poster, check them out.