im tired of relapses

Dude you can't give up. Every person on this site I think knows exactly what your going through. I definitely do. Thats happened to me alot. But the worst thing you can do isn't falling, its beating yourself up for it. You should be proud of yourself for taking a stand to stop! For quitting it! Kick its ass, man! You've already beaten it by being here! Its toughest when its accidental - but don't beat yourself up for that. You know you want to stop. And I'm here fighting the same battle with you brother.

 

Yeah man, most of us on this site know exactly what you're going through.

Some advice would be to right out some clear goals and reasons why you want to stop. Put this up somewhere where you can see it, and when you're tempted just look at it. Remind yourself why you're doing this.

 

I know exactly what you´re going through! We are in the same boat!

I cannot advice cause the most I have ever been was 10days - at least when i started realizing something is wrong and it affecting my life. But as far as i see it - avoid the triggers! Escape from them, go for a walk..for example.

Keep up man!

 

next time you're about to relapse think of it like this:

Your BRAIN wants to feel O from fapping and the rush of Dopamine but YOU dont. you have distinguish what your BRAIN wants and what YOU want.

and at the end of the day YOURE the boss not youre brain. always remember that.

sometimes your brain would convince you that you need to/want to fap but you actually dont.
its mind games.

well atleast that helps me.

 

Yeah, man, I hear you. I went 40 days and then relapsed over the holidays and haven't gotten it together since. Today is the day though. Today is different. We can do this. Change up your routine. Get out of the house. Stay out of the house if you have to. That's what I'm doing today.

 

I did 48 days and now relapsed out of stupidity, all that pride, now is gone - it makes me sad and at the same time angry.

 

The good news is because you did 48 days before you know you can do it again. And not only that, you can go further. But I feel you. Today is the first day I'm pulling out of te slump. I changed up my routine and got out of the house at the time I usually PMO. This shoulder injury is a big incentive too.

Do anything you can to stay away from triggers and opportunities to fap in the next few hours and days especially. Stay strong!