How do i deal with urges?

I have realized one thing, some how get to 2 weeks mark, after that its easy. Beginning is hardest. Also meditation is the only tool you can use to channel your brain properly. If you find it too hard to channel thoughts go for meditation. you can use headspace app. i have relapsed in the past around 40 days when i stopped meditation. never leave doing mediation until you are totally out of fap

 

You have to push yourself to find stimulation from other things. Remove yourself out of possible situations of temptation - more exercise and outdoor stuff will make a big difference (although the gym can be a place for triggers). Best of luck friend!