NEED HELP!!

abbi you have come to the right place, I was where you were not too long ago, was addicted for longer than you have been alive. It is difficult but you need to know it can be done, you just need to work out what is more important to you. My counter is reset because I M in a weak moment not because of P. I have not looked at P for more than 60 days. This may not seem like much or could be difficult for you to imagine. It was for me, I constantly wanted to stop but could not seem to so it was a long time. I am now very comfortable and have nil desire to look at P as I feel so much better now that I am not.

For me I just read and listened to people on here until I found what worked for me. It was simply understanding I was actually not giving something up. I was actually gaining so much by not looking at P. I am now exercising, I am more focused, have a much better relationship with my SO and have learned so much about myself. I am only new to this too but hope I may have helped, I am sure people with a lot more knowledge than me will help you, just keep coming back and asking for help, you will be amazed at the support you will receive.

 

Welcome. List down all the reasons why you want to be free from PMO. Writing down will help consolidate your belief and resolve.

You will get lot of motivation here... but remember... you have to walk through the door yourself. You can do it. You are meant to win. Good luck