Drugs and alcohol a gateway to porn

You definitely need to quit the alcohol and drugs, since you always end up relapsing after consuming.

You're saying you get drunk 3-4 times per month? How often do you drink without getting drunk?

 

i used to get the urge very much to do that when i was drunk. alot. id have a great night drinking....trying to block out reality...then because the night had ended and i was alone with my thoughts and feelings i would fap til i passed out basically.

only when i knocked the alcohol on the head did it become clear that i was constantly trying to escape my reality. blocking out with drink drugs and pmo.

since then though it has became aparrant what i needed to do

 

Any sort of endorphin-releasing behavior can become problematic. I give up drinking, up pops PMO, sugar, etc. For me it's rooted in anxiety/depression. Definitely take note of patterns — there's a root cause in there somewhere. Porn, drugs and alcohol are just symptoms.