Severe depression and low libido- Day 72

hey bro do some yoga and try to quit sugar take ashwagandha and shilajit u will feel stronger

 

Its flatline...if you were addicted to porn from years then it will take u atleast 6 months to cure...Try some vitamin supplements & eat atleast 6 bananas each day...Are you using any kind of antidepressants? ?

 

Just continue with some patience. It’s just 72 days. Think logically, is it enough to completely remove 10+ years’ addiction. Whatever you are now going through is completely normal. Just continue your streak with confidence and finally you will see emerald at the end. Good luck brother. Keep going. ☺️

 

You don't need anti depressants, have bananas and some sunlight. They are known to naturally cure depression. I'm actually flatlining too. I know the feeling, it hits you so randomly at times, you begin to wonder if continuing this is even worth it. Your brain (and even possibly mine) is trying to 'negotiate' by making you feel this way to go back to this habit "just one last time". But we all know how this plays out, don't we?! I suggest that you continue. Keep your mind occupied with activities that give you a sense of fulfilment and at the end of the day, just before going to sleep, journal out your thoughts. Which brings me to the next point; SLEEP. Having quality sleep, will help out a lot in the long run. There are ample benefits to begin with. You will wake up fresh and ready to work for the day, even if you are flatlining. There will be some drive, some energy in you to get things done. SO FIGHT ON! We are with you!!

 

Thats great if you arent using anti depressants then your recovery will be much faster....Just eat healthy & remember its a part of nofap & it will pass

 

A lot of people report this situation, so just keep going.
There may also be psychological stuff that will come up as a result of all this. Good. It is your opportunity to become a happier and better version of yourself.
Well done.

 

Take it one step further, no sexual thoughts, block them while they come. don't speak sexually, nor ear sexual stories, if you have wet dream its no bueno yet

 

Perece está que está passando por uma flatline, apenas mude sua rotina e trate de ser mais saudável

 

I have been on the same boat and I think the only solution to this is face the problems that I have run away during the PMO days. I hope you get better soon.

 

T

Theres no better cure in the world than joining a gym. Do it asap and see the daily adrenaline and energy it will bring in you

 

why would he eat 6 bananas per day ?? thats not healthy at all max 2

 

No bro 6 bananas wont do any harm but they will even improve his digestion...our family doc.once recommended it to my mom for her headaches, weak body so it is benificial.

 

Excessive consumption of bananas, can actually cause headaches,sleepiness, nerve damage ..., so that doctor must have been drunk

 

I felt the same way for the first 80 days, just starting to feel better now and getting lots of benefits. We have our own healing times and there are no shortcuts in this journey so It’ll take as long as it takes. Try not to compare to others and focus on your self healing process. Please don't feel discouraged about this momentary negative effects and keep fighting, it's totally worth it!