URGES EVERYDAY

Not jerking off or edging will sure be your goal.But looking at porn even for 5 minutes will be a temptation .Almost like if you wanted to give up drinking and hung out in a bar.There are enough temptations in real life and on TV and movies, no sense teasing your brain with porn if your trying to quit PMOing.

 

Even looking at one porn image will stimulate that part of your brain unfortunately.

It's like your brain is going, "ah NoFap is so hard, but we can look at a little porn and then turn it off, cause' we're strong like that..." Then you proceed to take a quick peek - and brain says "thanks for my dopamine hit for the day, that's all I need.. for now..."

This will frustrate you to the point where you go F-it I have to relapse now!! Ask me how I know...

I recommend you read up on the science behind porn addiction, and think about exactly how it is negatively effecting your life every time you watch.

You can do this man.

 

Stop watching porn man. It is better to quit all the shit. And reboot your brain. You can do this! I am sure.

 

You are right I like it

 

By reset do you mean just resetting your day counter? then yes that's best.

Be mindful of how you go these next few days though. You've watched porn and not finished with MO. In my experience, that took 1-2 weeks to get out of my system.

I may cop some flack for this. But I think it's better to MO (without porn) and then reset and start afresh.

I'm not saying relapse for the fun of it, just only if the porn thoughts are frustrating you to the point where you can't focus on your new lifestyle.

 

I would try and get away from doing that. That way you dont even have to ask that question. I was doing that before too, but the benefits that come from just staying away from it is better. although you are improving it sounds like so congrats for that. baby steps.

@dopeboix