How and where to start when going to the gym for the first time?

I'm right there with you man. I started gym stuff and meal prep about 4 weeks ago. I'm seeing improvement and sticking to my goals but it is super intimidating and hard to not feel like you are an idiot.

Mostly I have been leaning on nerdfitness https://www.nerdfitness.com because that's my style. I'm so out of shape if I literally do ANYTHING that makes me sweaty and tired for at least an hour I'm doing well. As I get more fit I'll worry about getting on a stricter plan.

 

When you join a gym, you will often get a free session with a trainer where they start you on a daily routine. You can start with what they recommend, then change your routine as you learn. You can get ideas from talking to people and watching YouTube videos. You will learn a lot. The hardest thing is at the beginning. I highly recommend it. For me, strength building exercises all over is the way to go. You may get turned on a few months later when you look in the mirror!

 

There are alot of youtube fitness channels that are based on "bro science." Look up "Athlean X" if youre serious. He recommends working out 30-45 min max.

 

Personal trainer here. Instead of finding the motivation, develop habits, start with small goals and work your way up. You don't even need to go to a gym at first. Make it a habit to do basic exercises at your home. Include some cardio/aerobic training as well. With time, you'll see improvements in your level of fitness and your confidence. At that point, you'll be more ready and willing to work out in a gym environment. Also, improve your nutrition, sleep, and even things like your appearance, hygiene, wardrobe, etc. - it all makes a difference. Like everything else, the bottom line with this is *consistency* and making it a lifestyle.

 

Completely agree with this. When you find yourself in the gym environment though, do use the free weights. It’s important to train your postural muscles as you increase the load. You won’t get get this by doing isolated exercises.

 

Very good point. Another thing I would advise to OP is to *always* train with strict, proper form. Also, when you increase weight, be careful. Injuries are all too common when working out, especially as one ages. Make sure to rest sufficiently and strive for balance in your muscle groups.

 

there is so much info online when it comes to working out. it depends on what you are trying to do. i would explore certain apps they have routines. a lot of it is eating right that will help with gains.