Nofap, Brainfog, and sleepy during the day

This is how I've felt for many years now, sleep 6 hours, tired most of the time but unable to get the adequate rest and relaxation, it was due to edging/PMO for sure

I cannot tell you how long it will take, 3, 6, 9, 12 months? Try easy mode if you have the discipline, ejaculate every 5 to 8 days and quit porn forever, never go back

 

My man you are the story of my life.
interested in an accountability partner?

 

there is no specific amount of days. It is all relevant to your habits and your history. The first 1-3 weeks sucks, but after that it gets better. Month Three onwards is the best.

 

Did you ever have trouble with getting erect with women when watching porn? and when you quit did you recover? Im doing it now and really hoping I will recover because ive had bad experiences!

 

my boner always has worked, with no pmo, I would get boners talking to girls in broad daylight

 

Guys, 6 hours is too little. You need 8 hours of sleep, it's very simple.
I'd recommend changing the time you wake up, waking up at that time, every, singly, day. No exceptions. And going to bed earlier.
Be honest with yourself, do you spend the last 2 hours before you go to bed doing anything useful? I'd wager you do not. It's probably spend watching TV or youtube video's or even worse, masturbating.

Watch this podcast with a neuroscientist, who specializes in sleep if you want to know everything about sleep, and about how sleeping poorly can lead to a lot of negative results

 

I feel the same way. it's my 6th day(hardmode) today and I slept the whole day - although I slept yesterday night also.
Yet, I dont fell refreshed or anything.
But never going back.

 

That video from Joe Rogan is really nice and I recommend it to you dude.

Focus on things like eating well and exercising.It´s probably the most important thing for recovery and also life in general.
(I think this focus on "recovering" and doing things just for that will make us crazy,so just focus on doing the things that appeal to u in terms of nutrition and exercise.)


I really recommend Patrick McKeown,who talks about sleep deprivation and brainfogs in terms of breathing!!!!! It has changed a lot for me as an athlete too and I couldnt sleep just like u,but doing breath exercises and only breathing through my nose have led to incredible results in my sleep!!!!!!


PS : he also has a book called the Oxygen advantage

 

I think sex is good anytime you do it willingly and with passion. It is healthy and natural. Keep being social and go out there. Also eat healthy and sleep without looking at the phone before. Good luck!