Any suggestion to stop procrastination and get out of bed??

Don't force it, if you want to rest then rest. Sometimes we need a mental and physical break. Don't be ashamed of that.
If you need a little kick in the pants then for the next day, set an obnoxious alarm on your phone and set it in a different end of your room. Not within arms reach, have a little memo on it to remind you "Get going" or etc. To quote Shia LeBeauf "just do it".

 

Best suggestion I have is to find a new hobby: Art, meditation, studying nature, etc. Though I also really need to exercise, that most certainly isn't what gets me out of bed every day. You need to find something to look forward to, something that inspires you.

 

"And the difference between a champion and someone who is forgotten is that a champion shows up. That's the only thing, everyday shows up. Gives himself a chance to make a difference. Because success doesn't know these things about cold or early or tired, it just knows if you showed up or not."

 

It sounds like you need to make some lifestyle changes. The best way to begin is to start inplimenting new habits into your life. The thing to remember with things like procrastination is to slowly stop it with small incremental steps.

Best of luck!

 

Wim Hof breathing has really helped me when noting else really seemed to work.


https://www.nofap.com/forum/index.php?threads/wim-hof-method.199770/

 

this is dopamine withdrawal. It will pass and you will become productive again. I got the same thing in my nofap 90 session