Everything is boring and I can’t seem to stick with a task.

Sorry to hear Bro. I feel you...

Have you considered that you might be depressed and are using masturbation caused dopamine high as a anti-depressant? I'm only asking because that was my condition when I started, and even after almost a year of NoFap and slight medication I'm still kinda depressed every now and then...

 

Well... My problem was more on the dopamine addiction side than on the actual porn addiction side and I was self-medicating my mild depression with masturbation induced dopamine high. Once I started my NoFap journey my depression started to surface and I had maybe 3-4 month period when I was very lethargic and tired all the time. Pretty much no laughs or smiles at that time and I saw world as "Everything else is shit besides piss" (a Finnish saying that just doesn't quite translate to English )

Fortunately I got some anti-depressants and went through few counseling sessions and got my self sorted out that I could go through my everyday life quite well. It started to become better after that 4 month period, but I must point out that I worked very hard to solve those reasons what gave me that depression in the first place.

I'm not sure if this helps you at all, but what you described sounded very much the same as my condition a year ago. I just decided to share my experience hoping this might help you somehow

 

That translates well enough, Mike. Murphy's law. Glad you've made it through a wreck of a flatline, man.

@Anonymous86 Stay in the game, man. You are ABSOLUTELY in the right place. A great many people have found NoFap the right program for them. Stay in it. You will find many life-improvements here.

 

yes its a dopamine deficiency. Your brain is rebooting. You used to get all your dopamine released from porn. Now its gone, you are deprived of it. Your brain will seek other ways of getting that release but it takes time. When I did 90 days my first time, I couldn't get anything done, and played games all day long. It sucked because I have my own business and it was hurting my cash flow. After this period, I became super productive and happy from even the smallest things. Everything becomes brighter and more enjoyable when you dont numb yourself from over release from porn

 

you will also experience bad emotions you have been pushing down and numbing yourself. so get ready to feel like ugh..