Benefits of nofap?

Talking about myself I once had a 40 day streak and I definitely felt like I could concentrate more.
I have overwhelming sexual urges as long as I can remember, which made it hard for me to get anything done, because masturbation always came in the way of having a productive day. I think many benefits are the same, honestly. Less anxiety & depression, better concentration, more energy etc. Real sex also does feel better, as I'm not numbing myself all of the time.

 

I seem to get another 2-3 hours of energy a day. Granted, alot of it seems an anxious energy, but its still good! I used to sleep at 11pm and wake up at 7am. Now I seem to sleep at midnight and wake up at 6:30am, naturally. And I am getting SO much done.

 

Im embarrassed to write this cause it will make me look very stupid...Im the kind of guy who looks at women so much...but not in the way many men do like fantasising about having sex or looking only at their butt..I pay attention to detail specially facial features. And over the years (Im 36) Ive always told all my friends..you know what ages a woman the most? Sex. Its not smoking or tanning.
Ive seen over the years many girls getting into the nightlife at 18,wrinkle free and glowin.soon as they start sleeping around with many men the glow is gone.smetimes in a matter of months.
The funny thing is Ive been PMO for 25 years,but just because I have great genetics and people still think Im 25 I get compliments all the time at how young I look for my age so didnt realize PMO was making me age as well!!.I thought it was a women thing. It just wasnt as visible cause I dont smoke dont sit in the sun and I use antiaging creams since my 20s...So I was quick in noticing the aging on women because of sex but not mine..
Long story short,Im 11 days into NOFAP. I decided to do it for so many other reasons..ED,social anxiety isolation,mild depression you know what it is...but to my surprise I expereinced many beauty benefits like eyebrow and lashes growth,smoother clearer skin an dthicker hair. Now Im looking a lot like my early 20s that sometimes I look in the mirror and I even get scared causeI dont know if its 2018 or 2002
So I wish I had found out earlier cause its been many years I tell everybody that women age so much when they have too much sex.And everybody goes like...NAH you crazy..
So Im sure with NOFAP you can expect skin and hair improvement. These beauty benefits come from NOFAP on hardmode. I dont think that if you are having sex with your partner even once a week the effect will be as dramatic.
The theory behind the beautifying effects is based not only in the energy nutrients and hormoes we loose when having sex. It is believed that if you dont orgasm you body understands that is difficult for you to procreate so your body releases hormones and beautifies you in order for you to atract the opposite sex and reproduce wich is our ultimate biologic goal.
On the other hand if you PMO everyday or several times a day first you get exhausted and your body is not able to replenish all the energy you spend in reproducing. Second your body believes that you are atracting many men and having sex with them so it wont make you more atractive and the signs your body will send to the opositte sex will be a message of..Ive had enough. We are talking about things like long eyelashes that is proven to atract men,shiny glowing skin,or pheromones.all this is not proven but makes sense doesnt it?

 

Sometimes when I feel really stressed out I just use cussing words when I am by myself as a stress relief. Like if I remember something bad from the past or if I can't control my urges. But I haven't given in to them in a while. And the cussing has helped me a lot among other things such as waking up at four am every morning, working out, reading, watching youtube videos and enjoying life more and being more active. Sometimes I cuss at the middle of nowhere in my room just to release that stress relief or pressure. I have been waking up at four am every morning for 3 months now and I am a chronological person which means I wake early in the morning and I reap the benefits.

 

Yess..waking up eary is a clear sign of things starting to turn around,you are more productive during the day.Since I started NOFap Im waking up earlier.Now I want to start a work out routine in the morning and see how it goes...Discipline is everything,witout it you find yourself doing nothing and vulnerable to the urges

 

Yup. Agreed bro. Haha.

 

They do! its all heavy make up hours of hair styling plastic surgery and camera filters. A healthy woman,one that sleeps well eats mostly greens and does not smoke or do PMO with a good skin cleanse regimen...does not need any antiageing cream or make up at all. We dont wonder why most children look beautiful and healthy? Cause they dont smoke they dont drink they go to bed early AND they dont orgasm.Soon as you get to your teens and start having fun solo or with company stayin up late,drinking smokin..skin issues appear.Coincidence? Im seeing my preteen skin comin back since I nOFAP..no joke! I dont have skin this smooth since I was maybe 13 yers old.I think being vegan is having alot to do with me seeing very dramatic skin benefits with nofap so soon only 12 days in.

 

Gostwriter...I may have caused the impresion that I just became vegan and started NOFAP and voila my skin is perfect...My skin was a mess for many years,not wrinkles thats why people thought I was younger but color and texture and dull apeareance.Ive been vegan for almost a year..and Yes there was a huge difference in my skin cause anybody who stops eating meat grains and milk,all foods that are acidic and cause inflamation on the skin and leave residue in your colon,anybody who removes that from their diet is going to see an improvement like I did.Colon heath,digestive system health is directly corelated to skin... That improvement flat lined and I was looking just regular but not supersmooth beautiful clear skin like now.Anyways I was happy with jus tlooking regular cause I was coming from embarrasing skin condition.
Im talking about the last 12 days! Ive done nothing different.Im not taking any supplement,no special cleasing routine but water Im not using creams Im not working out Im not meditating...I dont know what variable(s) you are talking about.
Its up to you if you dont want to beleive me I know what I see in the mirror and what I feel in my fingers.The only thing Im saying is the NOFAP beautifying effects show on me faster cause Im not eating junk food that delay or stop that skin improvement. think of it as if you are cleaning your room through the door while garbage comes in throw the window..it wont look clean anyways right? So thats it the healthier your lifestyle the more you will see benefits of NOFAP. I took food out of my diet one by one,it wasnt that one day I woke up and decided to become vegan.So I know how good or bad each food affects my skin.
Another example if you stay up late watching TV and only sleep 3 hours a day,even if you do NOFAP you wont get the rush of energy everybodys reporting cause obviously you will feel tired,or at least not as much as the ones who sleep 8 hours and nofp.Hope you get the point.
Anyways I was in a 25 year heavy PMO addiction so my guess is I was seriously depleted from key minerals and/or had hormone imbalance from excesive masturbation.So the effect of sudencly stop and give my body a chance to recover must have been very dramatic for my body and there for the results are dramatic too.Maybe someone who has been PMO for less time and is not as depleted as I was and with better skin condition may not experience a remarkable benefit. I can only share my experience.I know that I have always looked awful after having sex,I know girls loose the glow if they sleep around too much cause Ive seen it first hand and I know the dramatic improvement my skin has had with NOFAP.Of course all this is not empirical lol