Am I Cheating?

So you find masturbating more than every 7 days excessive?

 

Masturbating every date 30 of month is good

 

Not cheating against the plan you set for yourself. But I don't know what your end goal is.

 

Personally, I would cut MO entirely as well. I'll explain why, but if you think slowly getting yourself off of it by doing it once a week will work for you, then maybe you can give it a shot.
I fell into the "MO without P" hole thinking that MO wasn't necessarily bad and P was the real problem. The problem is, however, that you're still activating those same pathways in your brain that is tied to PMO. You're walking right up to the edge of the cliff and toying with sinking right back into your PMO addiction. You may be able to hold off without P for a while, but MO is absolutely a gateway drug. You're going to want something more before long. It may be far more difficult to cut MO and P, but your chance of freeing yourself in the long run may be better. At least, that's what's been working for me. Ultimately you're a different person and you have to find what works for you, but I hope you'll at least think about stopping PMO altogether.
Best of luck!

 

Your plan is what you make it. Just make sure you don't cheat yourself. If your results are not what you expected make a better plan and work it.
Don't give up

 

If you do fancy MO down the line, I would still be wary. Even if you think you're in the clearest mindset you could be in, you may still be fooling yourself to get a hit of dopamine. I've made that same mistake before, even posted on this forum asking if MO without P was really all that bad. Someone told me I was fooling myself, but didn't believe them. Ended up relapsing. If internet P didn't exist and the novelty we experience wasn't a thing, I would say MO without P is not all that bad. But times have changed for the worse in this case.