[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

That was an immature suggestion...but so funny! You have my support / TLR - silver Cock

 

Humor is the way to NoFap. Especially childisch Humor. /Seneca- Recipient of the Bronze Cock.

 

12/30

 

6/30

 

7/30

 

Day 2/30: Another day at work. Been mostly sad. I can do this!

 

Day 0/30. I have not watched P for about 2 weeks now (great!) but want to stop fapping too.

 

4/30

 

14 days completed guys... 2 weeks.... I am so happy.... I will complete other half too.. I am trying to tackle my addiction and depression more carefully. These days I am reading a book regarding porn addiction. I am posting few interesting points that I came across.
"There are two types of addiction
1. Chemical addiction: Addicted to heroin, alcohol, nicotine.
2. Behavioural addiction: addicted to sex, porn etc..
In both these addiction the kind of changes happening to brain is almost same.
According to scientific studies:
1. Excess use of porn can cause the reduction of gray matter in the brain. That means fewer nerve connections. Fewer nerve connection means sluggish reward activity, or numbed pleasure response. This causes to lack of motivation and problem in decision making.
2. Longer term porn exposure can effect badly on the nerve connections between the reward circuit and prefrontal cortex. This disfunction can cause to inappropriate behavioural choice, such as drug seeking, regardless of the potential negative outcome. This is the reason for association between porn use and impaired impulse control.
3. Intense exposure to pornographic stimuli results in down regulation of the natural neural response to sexual stimuli.

 

Day 0

 

11/30

 

Had sex with wife but since my goal is semen retention i am counting it as relapse
Day 0

 

Day 3 in a few hrs... let's go !

 

Accepting 30 days challenge from today now.

 

Wow... passed to 30 days mark and didn't even realize it
Benefits are GREAT... PIED is practically all gone.
Had sex with my wife and was able to keep an erection when putting on a condom... morning woods everyday...
30 days makes a big difference!!
Now on to 60!!

 

That’s really good mate. I have pied but erections are coming back strong.

Currently day 62

Keep going guys. This thread really helped me and it’s worth the effort!!

 

1/30...

 

Hi Everyone,

It's my first time using NoFap, so I thought if I'm gonna quit PMO, then I might as well start with the 30 day challenge! So it's day 0 for me then.

 

Good Luck @Mercus McLonda! and Welcome to NoFap Comunnity!

 

Thank you @BrazilianUser and good luck to you too!