Advice

cold showers, exercise eat healthy pray/meditate if you're into that. The sexual energy will start to build up over time so you will need to find an outlet for that energy like exercise and stuff like that.

 

Take it one day at a time.

Learn to identify your triggers.

Try to understand the reality of addiction and compulsive behaviour.

Come here as often as you can. Make contributions, offer your opinion.

In the event of a relapse, don’t lose the plot.

 

Share why you are here.
There's lot of practical things that will help you and you'll find ideas in other's sharing. Getting real about why you are doing this for you is very important. It's not a quick process and chances are at 19 you've seen more than enough high def porn to have some major work to do to get you brain rewired so you can actually start maturing and learning how to do life. Do the work. Invest now. Commit to getting porn free and breaking the back of your addiction now while you are young. You'll find a lot of old guys like me on here that have wasted so much of our life as a slave to this thing. Hurt the ones we've said we love because we were so wrapped up in PMO and seen that escalate into stuff we never thought we would do in a million years. You don't have to do that. Please hear the warning from someone who has been done that road. It will take everything you've got and the encouragement of a community supportive of your success and understanding of your failure enough to tell you to get back up and keep moving forward. You've taken one of the most important steps of your life by signing up and getting started on this road. Stay on it like your life depends on it because it does. You are worth the effort it will take.
Welcome!

 

Make a plan and believe in yourself ! Be strict, consequent and ambitious. Start doing healthy things and become happy with your new life. Give yourself some short goals (satisfying yourself). Change your sexual mindset.

 

Don't masturbate, and don't watch porn.