[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 6

 

Thank you and yes I have had urges. I try to do what was suggested and focus my whole attention on something other than P and intensely concentrate on that thing and take deep breaths and really allow the urge to simply dissipate. It worked 2 times the other morning, 2 days ago. and it seemed almost easy and natural. I wasn’t fighting the urge at all. Simply let it go, like waving goodbye. Bye bye urge. Until we meet again.

 

https://yourbrainrebalanced.com/for...the-top-3-fatal-mistakes-rebooters-make.5734/

“Mistake #3: Focusing Too Much On NOT Watching Porn

Guess what?

If you're thinking about not watching porn, you're thinking about porn.

As long as porn is in your mind, you will have a lot of trouble letting it go.

The correct approach is to just forget about it.

Stop obsessing about what day you're on.

Stop posting on your journal stuff like "Omg quitting porn is so difficult, the urges are so strong!"

Stop hanging out too much on this forum.

Just forget about porn. Disregard it as an option in your life.

Focus your mind on the stuff that matters. Your family, your dreams, your health, your career.

When urges arise, watch them mindfully. Observe them. Do not react. Do not suppress them. Do not push them away.

Just kindly smile and focus your mind on something else.

Watching porn is not an option. It's not a part of your life anymore.

It's a thing of the past.“

 

Day 2

 

9

good sleep today. feeling better

 

6/90

 

39/90. No PMO days

 

Day 63

Spartans!!!!!! No one faps today!!!!!!

 

Day63

 

4/90

 

Day 8/90

 

9/90
It's saturday, few beers today, no urges

 

Restart from day 0, I did a big mistake, I didn't have a plan when I am alone and without a plan it is not possible to face PMO

 

I just relapsed, i didn't watch porn but i couldn't help with no-masturbation
So i'm gonna restart from day 0

 

(1+1+1+1+1=5/90)

 

Day 3 done. Been a good day.

 

9/90

 

Day 0

 

8 days...

 

Ending day 30! That's about the time I gave in last time. 1/3rd way thru!