My life has been a rollercoaster

Ever since i started nofap 7 months ago i've experienced all the benefits of nofap and then i would relapse and mess everything up but now im on new streak for about 2 months now and i havent really experienced benefits yet. My life since i've started is basically this, depressed for a few days and then great for like 2-3 weeks. I hate this so much, now i am not bipolar because i haven't been manic or depressed to that high of a degree, but just feel like my life is going into a cycle. A few days of depression and then feel good. Does anyone have any advice, my life was not like this before nofap. I just want to be myself again.

 

I go to the gym 4 times a week it really helps me a lot

 

Yeah i think it might be flatlines because when im out of the depressed phase im very outgoing and back to my old self but then when things are going great i seem to crash for thoss days and everything goes back to normal

 

I love the gym its become my new addiction lol

 

Oh nice man i go with my friend after school and we get so pissed when its closed. It should be open everyday if you ask me but my school has the laziest people.

 

My gym is what you call basic free super cheap school gym that is run by lazy teachers who go on their phones and yell at kids for not having spotters.