[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

19 day done
20 day progress

 

Day 8/90*.

 

Day 1/90

 

Good luck, keep going!
The last time I relapsed, afterward I spent a lot of time pressing the emergency button on this website to prevent a long binge. That got me through the first day or two.

Taking it one day at a time. Tell yourself you'll just go today, that really, you can play with yourself tomorrow as much as you want and watch porn tomorrow, but just today it's not an option.

Remind yourself that it gets easier. It does.

Post on this website every day. Read stories and encouragement on here every day.

Try meditation, prayer or some spiritual practice if you're open to this.

Exercise, journaling, yoga, martial arts, learn a hobby, play a sport, volunteer, help others. Bottom line, find positive tools that work for you.

And maybe the two most important ongoing traits to develop: patience and good humor! Good luck

 

Keep coming back, don't give up

 

And some super helpful advice that I heard and has worked wonders is to really try to think different thoughts when porn fantasies and sexually explicit thoughts come up. When we cut them off and don't indulge, we start to weaken their power. As often as they come up, just keep redirecting your thoughts to something else.

 

Day 0/90 - Reset for me 12.11.18 i only M'ed not PM.

 

Day 41/90 started. Yesterday night I accidentally saw nudity and within 1 second I closed my eyes and closed the window too. I can't stress on "HOW MUCH THIS ONE STREAK IS IMPORTANT TO ME". I am reading a novel THE LOST SYMBOL by dan brown. Its a good one, you people should also read. Cheers Guys.

 

Day 2

 

Day 21/90...and i am feeling good...

 

Day 1 - I did a great exercise. I'm feeling fine und relaxed.

 

10 days...

 

Day 11/90

 

37/90. Only one day left until it’s only one week left until I’m half way...

 

20 days

 

Day 16 don’t stop people

 

That took me a sec, well played

 

Double digits again, awesome! Don't look back @NextChapter!

 

day 42

 

Day 4