[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

Day 6 of 21 done

 

Day 1.

 

Glad all that helped. As for challenge I searched the forum for a 31 day and I'm using that now in addition to the movivation given in the Everest group.

 

PMO for me on 11/24/2018
Well this relapse was after a streak shorter than 7 days (my streak before last one), this one being at 4 days. I'm glad I didn't binge though. I really would like a month with significantly less relapses (specifically in the form of binging) than I've had in the past which is mainly what I'm going for. But, with that in mind, I do still want to be free of this forever in time and I know getting to 3 weeks (especially after a series of streaks) will be a HUGE milestone for me. I will try to make it to the 3rd of December from today, giving me 8 days under my belt. That's just a week of work, and a weekend. Easy, right?

 

You can do it.

 

Nice one! What is the Everest group?

Day 1 in the bag. That wasn't too difficult. Been fairly busy. Been to the gym, grabbed some lunch out, went to the pub and watched the rugby (without drinking alcohol) and then helped a friend out this evening. Less 'flashes' of imagery in my head. Plus I feel like I am starting to rise back out of the downer that I seem to have been on all week! So, feeling good.
Actually looking forward to tomorrow!

 

Hello everybody I just finished a challenge of 7 DAY can your 7 DAY count for 21 day please ???

 

Day 1/21

 

keep failing, but hopefully this time I can reach 3 weeks. Day 0/21

 

Day 0

 

Everest Group - Click on the Groups Tab next to Forums up above. Various groups there representing different discussions, metaphors, etc.

Hang in there. There will be waves, at least in my experience and as many others have written here. When I hit that panic button I put energy into contemplating the message that comes up and how it applies to me. Working on flicking my brain down a different thought process. It's been decades for me so I have to work at it. It's get easier but not easy - at least for me. I'm going for the 90 day Hard challenge in my case.

 

Day 3/21

 

Day 18 of 21...

 

Day 5 of 21!!!!!

 

Day 7

 

Day 6.

 

Thanks, I had a look. I like the idea, of measuring progress, but I still don't fully understand how the group actually works.

Yes, I get waves. Have hit the Panic Button MANY times! haha I like how you switch to focussing on what it has to say.
Good luck with the 90 days! I am in 'Hard Mode' for now, but if I do find someone that I want to spend time with then I am not going to let that get in the way. As long as I can stay free from P and M. Although currently there is no danger of O anyway!

 

Day 7 of 21 done.

 

Day 2/21

 

Day 1/21 for this challenge