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Day 28 of my PMO freedom

Discussion in 'Rebooting - Porn Addiction Recovery' started by Sound Boy, Nov 18, 2018.

  1. Sound Boy

    Sound Boy Fapstronaut

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    Feeling pretty good about neither having watched nor jerked off to any porn for twenty-eight days, now. That's four weeks. This is easily the longest I've abstained from PMO in something like fourteen years.

    I am definitely flat-lining right now, which is not to say I haven't had moments of persistent PMO ideation and occasional urges. I have used the NoFap Academy to use Cognitive Behavioural Techniques, or are they Acceptance and Commitment Therapy techniques, to maintain my resolve, which is great. I'm also not worried about the flat-lining. I take the reduced libido as a positive sign of recovery.

    How is everyone else going with abstaining from PMO? What's helping to keep you away from this insidious habit? I'm finding connecting with a higher ideal, a desire to be a better me, is incredibly helpful.

    I hope everyone is meeting with some success in their endeavour for freedom from PMO. One struggle at a time, one day at a time, onwards and upwards.
     
    Badme likes this.
  2. Robotnickx

    Robotnickx Fapstronaut

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    1. I want a woman and realized porn essentially moves me farther away from my goal.
    2. Life's short and you only get so many opportunities, everytime you fap you push your goals back another week/month/year
    3. Sexual desire will come back. It feels better to delay gratification than to alleviate a non-vital urge that will only come back.
    4. I know that if I fap the moment after I will feel worse. The short-term pleasure is so short it's not worth it. I feel guilt that I failed myself. At a certain point that potential guilt can outweigh any potential pleasure.
    5. I just imagine how gratifying it will be when I finally get my shit together and get a good woman. That far outweighs the momentary happiness.

    In summary it moves me away from my life goals, not toward it. It's like once you're over it, you're over it. Which in itself is a relief. So much more time and energy to do other things. Being free from porn is in a way liberating because so many people out there are addicted it's gratifying. No my life isn't perfect, got lots to work on, but atleast I got that one demon off my back for good.
     
    Badme and BravelyKegger like this.
  3. Uncomfortably Numb

    Uncomfortably Numb Fapstronaut

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    Goals are unique to each of us but Robotnickx I like yours a lot... they also work for me
     
    Badme and Sound Boy like this.
  4. Sound Boy

    Sound Boy Fapstronaut

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    Thanks, Nick. It sounds as though you have plenty of temptations but are able to reason them away effectively. I read your reply at precisely the right time because I was having some pretty strong urges but not now. Thank you.
     
  5. Skyfall1125

    Skyfall1125 Fapstronaut

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    Thanks for sharing. I'm in a similar place with my reboot. However, I am seeing someone in 1-on-1 situations and we may start dating soon to pursue marriage. She has been a tremendous encouragement to me in my pursuit of purity. I am a believer so I've found lots of encouragement in scriptures that I hold close to my heart and pray and meditate on them daily.

    1. "Flea youthful passions and pursue righteousness, faith, peace, and love alongside those that call upon the Lord from a pure heart." 2 Timothy 2:22
    2. "For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. But whoever does not have them is nearsighted and blind, forgetting that they have been cleansed from their past sins." 2 Peter 1:5-9

    Again, thanks for sharing, and I'm glad you have found peace in your struggle. I know exactly what you are going through. As of writing this response, I'm 38 days into my reboot. I fully expect to require a full year to reboot. I went hard on PMO for 8-10 years, and supplemented that with heavy marijuana usage and moderate alcohol usage. Getting sober is the first step to beginning your real fight. The fight that you will be in for the rest of your life. That fight is for your heart and your soul.
     
    Last edited: Nov 25, 2018
    Sound Boy likes this.
  6. Sound Boy

    Sound Boy Fapstronaut

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    I like that: "the fight is for your heart and soul." Thank you.
     

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