Day 3, arousal from touch and precum

Guys, it's been my first weekend starting out nofap and I feel like everything I've suffered from makes so much sense now (my history in short: +20 years of PMO & fast food binging, 8 years of marriage with ED problems that I just now understood are PIED problems & inability to O during PIV) and that this will be what saves my life!

It's day 3 and mymy wi is going on a two-day work trip tomorrow and instead of browsing nofap or playing video games, I wanted to go to bed at the same time with her. It's that time of the month so I knew nothing's gonna happen, but after some caressing and touching, she responded briefly by touching my hands and chest and then kissing goodnight.

Immediately I felt something wet in my pants and yeah, there it was, a big load of precum. I'm 35 and I've rarely had this happen previously. I really know that quitting PM, shutting off the porn-minded thoughts, coping with ogling other women quitting social media etc. really will have a profound effect on my life! Just a few days ago I used to think PMO in a relationship was normal male behaviour, boy how wrong I was!

 

Thank you for your replies, it really means a lot to me to have become a part of this community and to be starting my journey.

Following that teenager-like sensation I got last night, today I've had a lot of urges, tingling feeling in my genitals and I guess blue balls too. I don't think I would've coped if we had been more intimate yesterday, I think what kept me from my old habits were all the things I felt like I want to do with my wife when she gets back, of course those things make me really horny in the moment as well but I have managed to keep my focus, I've taken a cold shower and a few walks in the nature in the mean time.