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Need help going on 2 month binge/stop chaser effect?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Nov 28, 2018.

  1. After my 43 streak day on nofap sadly I broke it. Please can someone be my acconutabliility partner my life is turning into shit I ejuclate every 1-3 days I'm giving up on life now the same shit is happening to me in the summer I need something to help me get through this but I dont know what.w
     
  2. Nalex25p

    Nalex25p Fapstronaut

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    I notice hot showers induce urges, so I haven’t taken a hot shower in almost 50 days, no urges. Might help? Other people have reported the same.
     
    Deleted Account likes this.
  3. Cold showers should do the trick. Plus I’ve read it’s good for your neurons in your brain. What helps me the most seems to be when I keep my mind occupied. I’m trying to develop a routine where I’m not home as often alone.
     
  4. GoPhonix

    GoPhonix Fapstronaut

    turn it around there are so many good reasons, do it now - turning to shit is no option no matter by what. Accept that you are addicted and you underestimated a trigger like stress, get over that event just let you just get on with it you can now control how big the damge of relapse is - maybe it is not your last one and damge control is part of fighting addiction it is the last resort but one needs to get good at this to you never know now is time to learn that. I am bascly at very simmiler point yesterday I watched this it gave me a perspective:
     

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