Tips for reboot?

Stop that shit for some time. People usually think about sexual things, when masturbate and in your mind most likely these things mean porn reflections. So you need to be aware of 'artificial porn' played in your brain.

 

You can always try at your best comfort level. Stopping to watch porn is definitely a good move. Try to achieve that for for a month at least and move on to next challange. As porn is removed, unless you are very imaginative, I think M can become boring or not as interesting as when you have access to porn. So, just consciously observe if your M frequency has decreased. If it hasn't decreased, then better go for abstinence.

 

For me it was the opposite. Masturbating constantly led me back to porn. Only by quitting both am I making progress on quitting either.

 

I tried but failed. So in my case no.