Help !ONE MONTH OF NO PORN STARTING TODAY!

Hey Welcome!
Link so much pain to pmo with high emotion intensity . The pain has to be such that tears comes from you, think in all the pain that that habit brought to your life and things that took from you, feel that pain vividly in your body, if you have to cry do it if you want to scream do it but don’t forget to link all that pain to pmo, then take the decision to never watch it again because it hurts so much, and visualize how life would be without PMO, visualize all the amazing things that are waiting for you all the people and opportunities that you will meet.

It’s amazing how human brains works, it can make an slave but also can transform your life forever... do it .

 

How many days do you think you can handle? 10? 3? 1? I'm going with 3, then you go another 3 until you get to 90 days.

Download k9 web protection, it's free. To not do this means you're not serious about quitting porn and want to use it on the side.

Consider getting a month subscription with the academy. Im a few modules in and I'm happy with it! I honestly think I can do this with the academy. (I hope). My counter may be zero but I went 7 days and prior to that I was going like 2 days. Todays lapse was unnecessary (long story) but I am covered by k9 now so all should be good!

 

Great! If you do it constantly your brain will re wired positively, I used to have porn blockers but went I learned this technique I don’t have need for that, I don’t even have urges to PM. Find something to replace that habit, something that gives you pleasure, like exercise dancing reading books or meditation or whatever you like!
Good luck mate!

 

If you want to never relapse again you absolutely have to quit other damaging habits, and start new healthy ones as well.

READ THIS: https://gettingstronger.org/2010/10/change-your-setpoint/

START WITH THIS: IF fasting, high intensity training, cold showers, less then 2 hours of screen use everyday.

Do this consistently and you’ll build enough discipline to never relapse again (Probably).

 

Just go on all out nofap for life. Be fearless.

 

Remember why you want to do it. All of my relapses and bad habits are due to me forgetting about why they're bad for me. Write a list of reasons to do nofap and every time you feel an urge read it. You will try to rationalise to yourself why nofap isn't even that good and you should go back to porn but these tips will help you overcome the rationalisation.