Need my erection Back

You said you had sex but couldn't keep an erection? I'm not sure that makes sense to me. Oral sex is the solution. Tell her to deep throat you till your rock hard then bend her fat Caribbean ass over and fuck her lights out. Take some sex pills it will expand your blood vessel and give your penis some life. After that, you might be able to get a lot of erections.
I am also suffering from obtaining strong erections. IDK how you cannot get erections after a long break from masturbations. Your penis should be healthy and ready to go!!

 

Hey man, sad indeed. I also workout 4 times a week and an avid reader too! I found that P usually leads to M, so the most logical way to avoid relapses is to abstain from temptation. I practiced a 100-burpees-in-a-row as punishment for about a year and that helped moderately well. But there was no accountability, so I decided to finally put an end to it and made a $1,000 contract on stikk that I'll abstain from P for 6 months. I feel like it's a commitment that is realistic to keep and should have a significant effect on everything else. Not sure if you or anyone here tried external motivation like this, but I think it's an effective method. Good luck!

 

You're reading my mind, my friend! Cold shower and meditation are on my list of "replacing habits" as suggested by the @Porn Free Wanderer in his very good post here: https://www.nofap.com/forum/index.php?threads/my-top-five-mistakes.205854/#post-1797413 Also yoga, stretching, and watching a yoga channel (for the times when I'm comfortable in bed and when the prospect of getting out of it for a cold shower doesn't seem too appealing). The last replacing habit is burpees. And then hitting the panic button on nofap. I think $20 is a great idea! you've got nothing to lose. (Other than the $20 ) I myself have played the "I'm over it now" game with myself for far too long not to commit for a higher stake. I like women too much to risk my health over P. Let's keep in touch!

 

Just take a sex pill the first night and fuck the shit out of her and then next time you probably wont need it anymore because you already clapped them cheeks and your mind will ease you into it naturally next time.
I also have the condom problem as well. The reason why this is happening is because we are not healthy. We need to hit the gym and get our blood circulating. Eat a good die

 

It's all mental indeed. You don't need no pills - physiologically you're fine. Just continue with NoFap and you'll recover. You're doing great so far! And when it comes to "trying it out in real life", it's easier if you're with someone you know and comfortable with, like an old girlfriend that you've been with many times. Not some super-hot caribbean goddess whose looks may stun any young and perfectly functioning stallion. You see an incredible beauty and you start thinking about how well you'll perform and if you'll impress her or not. And that's exactly what kills it.