Struggling This Evening

I'm only on day 3 of my Nofap Journey. I am struggling big time tonight. I've had a great day and felt accomplished in myself. But tonight I just feel so antsy and restless. I've tried playing guitar and synths for awhile. However, I'm struggling to focus.

I'm feeling grumpy, hungry, and well aroused. I'd like to get a beer and chill out but it's late and I'd like to stay healthy through the struggle.

I'll get through it. I just needed to externalize my feelings. Hoping everyone else out there in the world is also pushing through.

 

Thanks for the reply.

Phew I know that miserable feeling but I did not give in tonight. The feeling passed. Food saved my ass. Food!!

Had a large snack of spinach, pistachios, an Apple, and an orange. Feeling cool, calm, & collected now.

(Takes deep breath)

Day 4, let's do it. Goodnight all! Stay strong.

 

Thanks to everybody for the encouragement! I had some trouble falling asleep later in the night but I didn't experience anymore urges.

Feeling great today! I know I have to bruise my way through the first week or two. I really appreciate the support though. This is my first time on the forum and my first time trying to crush the chaos which PMO has created.

Thank you all. Stay strong.

 

Thanks grandpa! I feel a lot more relaxed tonight.