In need of guidance

You've hit the first step wanting to make a change. But you have to ask yourself is this the person I want to be someone who pmos thats it. Its the chemicals in your brain that make you want it. I won't lie every now and again the chemicals in my brain make me want it more than anything in the world but no matter how close I get I always stop because I know that its not the person I want to be. Its funny whatever you tell yourself not to do you really want to do. But no matter how much you want it you can move on and it will pass remember that. Ill be here man till I stop coming on here or ill figure it out. Good luck man on the ned step.

 

Onward, yes this is a struggle with your own mind. When you PMO you give your brain s rush of dopamine. That is what makes it so good right after and makes you fell so bad as it wares off.
On big problem that the porn and sites that tell you there is no problem doing it is. You brain wants more and soon it takes harder porn and some times worse ways to get off on to get that rush.
I have used a lot of different good habits to replace what I would do when I got the urge to give in. Find ways to distract your mind during the urge and soon it will go away. Then when it happens again use something a little different to keep your mind fresh.