i do not know what to do anymore i am addicted to hentai its getting worse and worse i need help

Put a blocker on your internet and give the password only to someone you trust to not give it you. That's for starters. After that, find new stuff to do with your spare time - both to better yourself and to not think about PMO. Here are some suggestions for stuff you can do:
https://www.nofap.com/forum/index.php?threads/hobbies-for-a-teenager.207078/

 

- Go to weekly SA meetings and find a sponsor there. To find one near you, go to https://www.sa.org/meetings/

- Do an internet search for CSAT office in your area (Certified Sexual Addiction Therapist)

- Find an accountability partner if you don't already have one.

- Look for help online; There are sexual addiction recovery books, workbooks, self-help books, Youtube videos and MANY other things to help.

- Start a journal about your recovery.

- Put safeguards in place to help you stay sober. Think of your weaknesses and eliminate them.

- Do you take your phone (or any other device) into the bathroom with you and relapse because of it? Then make a rule to never take any electronic device into the bathroom with you, ever. NO EXCEPTIONS.

- Do you read erotic literature and relapse because of it? Make a rule to never read anything that could ever be found in that section of any bookstore ever.

- If you struggle with looking at internet porn or any other addictive material on the internet, get an internet filter to block that category type of website as well as any specific site you know you’re vulnerable to and give someone else the password to it. (Spouse, partner, AP, sponsor, etc.) Obviously, you should not have the password.


And for new users, check out: https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

 

Thanks so much for this!

I hate to say it but I am a super addict to pornography. For the past 12-13 years I have not been able to wean myself from it...its something I have been hiding for many years and has slowly been eating away at me for many years. I relapse many times a week, almost daily. I spend hours online looking at porn. I can't quit, no matter how hard I try.
I recently starting dating and I thought that would help, but it really hasn't, my addiction interferes with my relationship and I finally told my gf what is going on. She says I should really start looking for help.
Thanks once more for your advice.

-Free0fight

 

You're very welcome. The tools I listed for you will definitely help, but you have to use them obviously. And another hard bit of information with this is that willpower is definitely a part of it. There is no tool that will "save" you from porn or "cure" you from this addiction. You're an addict now, and you will always have that in you. In my opinion, the closest we addicts can ever come to being completely cured from our addiction is to remain sexually sober. And to be sexually sober means to not have any kind of sex (alone or with anyone else) except our partner. In some rare cases, partners don't care if the addict masturbates, but that isn't part of staying sexually sober.

Best of luck, my friend!

 

Thank you very much. Same to you.
I have had no willpower for the past few years.
Sadly I realized I had a problem with porn only within the past few years, I hadn't realized how much it had consumed me and how big a role it played in my life.
Now, many years, relapses, and struggles later, I'm here in this hell-hole trying to get out.
It's been tough and for a while I decided to give in and stop fighting.
Now I am trying to be more responsible with my time and life and am attempting to find a way out.
Seems like this will be my life struggle.
Thanks for your support.

Best,

-Free0fight

 

Hentai is some of the worst addictive shit you can find out there.

Stick with nofap.