Day 13 ,Starting to get the old urges back . Help !

Just realise if you relapse it’s a never ending circle of misery. If you push through this test you’ll thank yourself after, porn is poison and is not worth your time or seed.

 

Every time you think about fapping remind yourself youre just not thinking rationally and in a horny mood causing you to think stupid.

 

Cold shower.
If you have the hand held shower just go full cold on and under the balls for 2-5 minutes. You will feel the urge melt as you shut down the furnace.
It's what got me past 30 days and afew since then.

 

Watch this video brother:

 

The urges are temporary. Like a storm. They will pass on their own. When they get pushy it may not seem like this is true, but it is. So until they pass, just focus your attention elsewhere - e.g. read a book, do a crossword, take a walk, play a game, meditate, call a friend, etc. The more times you pass through these waves, the more you will see them as the temporary states that they are, and their influence on you will begin to fade.

 

"Craving is just the addiction leaving your body"

I read this on reddit,and it helped me to make it to 8 days this time. Hopefully it will help you too!