I just slipped up again... any tips on how to recover faster?

Captain Rex reporting. This morning, I just slipped up again... and it wasn't worth it at all. This is my second slip-up throughout my entire journey and my second slip-up that I've had for the past few weeks.

The biggest trigger that I have now is sleeping in during the weekends. I end up having the strong, "primal" urge to masturbate, even though I don't have any sexual fantasies running through my head. I was simply just observing the sensation but even then, I ended up feeling guilty, tired, demotivated, and grumpy right after I wasted a portion of my precious life-force. It was not worth it in the slightest.

There's virtually no risk at all when it comes to masturbation. There's no effort required at all. It's basically no risk/high reward (if you can even call it that). I would much rather have sex out of love with a future twin flame (a partner who truly resonates with one's soul) instead since there is a great deal of effort required for such great satisfaction.

And it really bothers me that in modern society, masturbation is apparently considered "healthy". I can't see how masturbation can even be considered "healthy" at all. To me, it's just bullshit propaganda used to control us and dumb us down to the lowest levels of conciousness in order to prevent us from becoming our greatest version (I'm going to go in depth on this in a seperate post).

After all, we all came here to be free. Freedom is our birthright. We all have a great purpose to share in this world. We should all strive to become our greatest version! We should all try to make the most out of our life because we only live once!

But for now, I need some help. Any advice on how I can recover faster? Are there any foods I should eat that will help speed up semen production and get my strength back? I'm a flexitarian (in case you want to know what that is, then I suggest you look it up) and a healthy eating enthusiast. I'm rather new to the diet so far since I just started around December but it's been inconsistent due to holiday parties and stuff like that.

Anyways, that's all I have to share for today. I will man the fuck up and get myself back on track once again. I see this as a valuable lesson to never masturbate ever again because of how damaging overejaculation is to the body.

There are no such thing as mistakes, just happy accidents like Bob Ross said. Actually better yet, there's no such thing as mistakes, only stepping stones toward greatness. Anyways, Captain Rex, out.

P. S. Man, it took me forever to write this whole post because I had trouble deciding what to write for each paragraph.

 

I actually already do meditation and stuff like that. I'm drinking plenty of water as well. I don't need to do kegel exercises because I'm a little too young to have sex so I don't need to worry about that.

It's just that the problem I have is that I tend to sleep in during the weekends like I just said, which is a huge trigger for me now. So what I should do is that as soon as I wake up, I should get my ass out of bed as soon as I can so that I can prevent future relapses from occuring. But other than that, I'm pretty much fine.