My Journal And How I can help you cope

Actually I can say that my hair does seem thinner but no hair loss and some growth on my face but my head hair yes I can say that it’s looking and feeling thinner

 

^^

 

Yea I guess but this time round it’s been a hole different experience I’m on day 31 and from 7 to now I haven’t felt better

 

Day 40: had a relapse dream thing last night but pulled back from actually cuming and looking at porn, I think I’ve come so far and actually thinking about relapsing scares me so I guess that crosses over In the dream

Also I and a few others have a WhatsApp group to help you through the urges and shit so just reply to this if you want in, I wouldn’t have gotten to day 40 without these people in this group so it definitely helps with your journey

 

ALSO QUICK UPDATE I HAVE AN AP GROUP ALMOST FULL TAKING 2 MORE SO SEND A DM OR PM EITHER OR LADS AND LADIES WELCOME

 

Day 50
Had a wet dream and I’m really nervous that’ll cause me to relapse because my last 3 streaks have been ruined by a wet dream trigger, this is my first in 50 days and I can feel the effects of it I don’t know if i should reset my streak or what

 

This wet dream really caught me off guard I came home from a night shift not expecting to have a wet dream at all I let my guard down for the first time in 50 days I’d usually try and pull my self out of the dream/sleep but it happened without control so I’m going to back track a few days until I fill normal again

 

So on the 17th I’m officially hitting 2 months of nofap which I’m pretty proud of once I hit 90 it’ll be quite the feeling I must say

 

Right 62 days worst urge in my life it’s fucking awful I really feel it as I’m typing this I almost searched up porn hub this is bad, this is the biggest bump in the road so far

 

Right so I’ve been rather interested in how Hollywood actors get shredded for movie roles such as Hugh jackman Chris Evans and Henry Cavill the super hero’s mostly, and I’ve decided that I’m going to go for it it’s a lot of hard work and dedication but I’m going to record my progress.

This is how it’s going to go
Pictures before and after will be shot

An update on day 1 after the 3 hour workout and high calorie meal

An update after 1 week of the diet

An update after 1 month of the diet

An update after 4 months of the diet

I’m not doing it for the appearance of a superhero or model I’m doing it for the strength And fitness