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Question

Discussion in 'Rebooting - Porn Addiction Recovery' started by Wuzzaap, Jan 21, 2019.

  1. Jan 21, 2019 #1
    Wuzzaap

    Wuzzaap Fapstronaut

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    i know a lot of u believe that we should do this hard mode . Still i want to quit only porn .

    For me porn is the trigger , i am addiction to porn not masturbation .

    But is brain fog related to porn or masturbation . And all those crazy benefits are from quitting P or M .

    Which is which , can someone tell me ?
     
    Wuzzaap, Jan 21, 2019
    Wuzzaap, Jan 21, 2019
    #1
  2. Jan 21, 2019 #2
    IGY

    IGY Fapstronaut
    NoFap Defender

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    The reason that hard mode is recommended is because it is the fastest and most effective way to reboot the brain's damaged reward circuits. These are fuelled by dopamine. Both porn and masturbation produce dopamine. So, even if you do not have an issue with compulsive masturbation, it is important to remove it from your behaviours while you are rebooting. Otherwise, it adds further complication your addled brain. So, if you're abstaining from porn, but allow yourself masturbation you will get the chaser effect and brain fog. Once the reboot is completed, masturbation alone will not do so.
     
    IGY, Jan 21, 2019
    IGY, Jan 21, 2019
    #2
    Anonymous86 likes this.
  3. Jan 22, 2019 #3
    Deleted Account

    Deleted Account Guest

    I have a lot of brain fog, and didn't watched a single minute of porn in my life. So, as far as I know my brain fog is there because of M (and visualization).
     
    Deleted Account, Jan 22, 2019
    Deleted Account, Jan 22, 2019
    #3

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