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Help I can't stop fantasizing

Discussion in 'Porn Addiction' started by Deleted Account, Jan 18, 2019.

  1. I started this year, no PMO. But since the third(or fourth day) i can't stop having fantasies. How can i get rid of them? I almost masturbated today, i am scared i will begin this again.
     
  2. The need to look at porn will go away, the more time goes by.. The thoughts are things you really can’t stop though. I’d keep yourself busy. Watch tv shows, movies, play video games, keep your mind busy. The worst time is when you’re alone, especially at home. You have to keep yourself busy. Do not touch your penis, at all.
     
  3. Think of the fantasizing as a passing curiosity. It's like when you hear a song on the radio, and for a few minutes it plays in your head, but you know you'll get distracted soon and the song will fade into the background. When fantasies come on, they seem irresistible at first, but if you just relax, and breathe, and let the time pass, you can find that the fantasies will just ebb away like any other preoccupation of the mind.
     
  4. That's a good point, chiyu ! You have to let the fantasies pass by by keeping yourself busy.
    Nevertheless, I have found out that fantasizing can be manipulative to your mind: from time to time I fantasize about scenes with girls I could have had sex with in my past. Due to my ED and missing libido, these were missed chances in my life.
    If you fantasize about your past sexual life and your missed chances, it robs you the optimism that you can have all this again at the end of your successful sexual reboot. Stay optimistic and don't drown yourself in distant sexual memories. It makes you weak and invites the devil to play with you ;).
     

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