7 days Sugar fast

i always lost some weight it wasnt part of the plan it just happened ,possibly it was unhealthy weight so i gotta put on some of that good weight

 

Less sugar - more health

 

your mind an body well also get a clearer perspective of what should be consumed, seeing sugarly / junk foods have low nutrients yet its the last thing you eat but its the only thing your mind an body knows about an says hey we need more nutrients , that last thing you ate ,it has a small amount of nutrients so your going to have to eat that again but triple the amount to meet the needs, which could have been any thing like a fast food burger or cake,plus less junk food an stuff your going to feel lighter an faster, im a cook by profession i can talk food all night, the past cooks i worked with use tp sprinke sugar in food to make it tasty an addictive, i didnt follow suit, i did a lil an stopped ,