Felt awful resetting my counter

I know the feeling, I just relapsed after 45 days. You will feel better soon enough!

 

Hi ZebraLazuli,

Remember how awful you feel post relapse. This will (hopefully) serve as strength next time you're on the verge of PMOing.

 

You need fight bro me has alot to relaspes but it like bike some they we can kill it

 

I know how you feel - I felt rather awful the last time I reset. It wore off after a few days though, and ultimately felt better about the fact that I kept myself honest.

Like crushurcravings said though, you can leverage the pain to your advantage - embrace that horrible feeling, become fully aware of all of it, soak it in, and associate it mentally with the act of relapsing. It can help to build some resistance to relapsing.