Hello

Hi, welcome to Nofap
Here you can find people that can support and help you
It is always a good idea to look for an AP, or reading the success stories in the forum. You know we can chat and I can be your AP if you wish

 

Welcome to NoFap!
It's a great idea to look for help and support and this is the place to find it. My advice is for you to stay positive and focused on your goals. This addiction is time consuming and hard to beat but Not impossible to defeat. Believe you can change and you will

 

ya its like a big test just gotta stay at it

 

and I forgot to add no pmo on my tracker cant change it now

 

Welcome and congrats. You are taking a very important step and you will need support. Finding this site has been a real help to me - willpower is nice, but knowing you are not alone and people are genuinely rooting for you is better.

 

My advice is simple, commit fully from day 1. No "hopes" to change and simply make it happen, it is on your hands completely, you just have to act accordingly. You can do this, focus one day at a time, the struggle is temporary, I know it will be very tough but you have to be tougher. Zero excises, go!